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Cantaloupe Smoothie

Ingredient Amount Calories
Cantaloupe Melons 465g 158kcal
Pineapples 165g 83kcal
Orange Juice 124g 56kcal
Yogurt plain nonfat greek 140g 83kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups cubed cantaloupe
1 cup frozen pineapple
½ cup Greek yogurt (or oat milk, coconut milk or vegan yogurt)
½ cup ice
½ cup orange juice

Instructions
Place the cantaloupe in a blender first and blend for a few seconds. Then add all other ingredients and blend until smooth, adding additional orange juice if necessary. Taste and if desired, add a bit of honey or pure maple syrup to sweeten. Serve immediately. Store up to 1 day refrigerated; it will separate so shake before serving.

Nutrition Facts
Portion Size 447 g | ml
Amount Per Portion 190
793
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Sodium 64mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 3.4g 12%
Sugar 34g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 0.9mg 5%
Potassium 933mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 402.3 mcg 45%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 2.515 mg 16%
Pantothenic acid [B5] 0.77 mg 15%
Vitamin B6 0.329 mg 19%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 82.275 mcg 0%
Vitamin C 155.763 mg 173%
Vitamin D 0 mcg 0%
Vitamin E 0.165 mg 1%
Vitamin K 6.452 mcg 5%
Betaine 0.793 mg 0%
Choline 36.622 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.9 g 14%
Sugars 33.9 g 68%
Dietary fiber 3.4 g 12%
Carbohydrate 38.9 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 0.502 g 0%
Arginine 0.366 g 0%
Aspartic acid 0.978 g 0%
Cysteine 0.077 g 0%
Glutamic acid 2.105 g 0%
Glycine 0.219 g 0%
Histidine 0.25 g 0%
Isoleucine 0.438 g 0%
Leucine 0.816 g 0%
Lysine 0.68 g 0%
Methionine 0.245 g 0%
Phenylalanine 0.435 g 0%
Proline 0.904 g 0%
Serine 0.508 g 0%
Threonine 0.347 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.408 g 0%
Valine 0.57 g 0%
Minerals
Nutrient Amount DV
Calcium 116.17 mg 9%
Copper 0.22 mg 25%
Fluoride 2.33 mcg 0%
Iron 0.9 mg 5%
Magnesium 52.32 mg 12%
Manganese 0.88 mg 38%
Phosphorus 147.22 mg 12%
Potassium 933.4 mg 20%
Selenium 8 mcg 15%
Sodium 63.85 mg 3%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 394.911 g 0%
Ash 2.445 g 0%