Your Recipe

TROPICAL PINEAPPLE STRAWBERRY SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Pineapples 165g 83kcal
Orange Juice 124g 56kcal
Honey 42g 128kcal
Strawberries, frozen, unsweetened 74.5g 26kcal
Yogurt, vanilla, low fat 170.1g 145kcal
Yogurt, Greek, plain, lowfat 170.1g 124kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
½ cup orange juice
6 oz vanilla yogurt (Greek or regular)
6 oz coconut yogurt (Greek or regular)
1 cup frozen pineapple
1 frozen banana, sliced
2 TBSP honey or sweetener of choice
½ cup frozen strawberries

INSTRUCTIONS
In a blender combine orange juice, yogurt, pineapple, banana, and honey. Cover and blend until smooth.
Remove half of the smoothie and add strawberries to blender. Blend until smooth and creamy.

Alternate adding the two smoothie fillings to two glasses for a pretty swirled effect. Enjoy!

Nutrition Facts
Portion Size 436 g | ml
Amount Per Portion 336
1408
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1.8g 9%
Sodium 89mg 4%
Total Carbohydrate 67g 25%
Dietary Fiber 3.7g 13%
Sugar 55g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 1mg 5%
Potassium 812mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.061 mcg 11%
Thiamin [B1] 0.222 mg 18%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 1.536 mg 10%
Pantothenic acid [B5] 1.428 mg 29%
Vitamin B6 0.47 mg 28%
Cobalamin [B12] 0.893 mcg 0%
Floate [B9] 72.364 mcg 0%
Vitamin C 92.729 mg 103%
Vitamin D 0 mcg 0%
Vitamin E 0.263 mg 2%
Vitamin K 2.029 mcg 2%
Betaine 0.357 mg 0%
Choline 42.996 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.4 g 25%
Sugars 54.7 g 109%
Dietary fiber 3.7 g 13%
Carbohydrate 48.9 g 0%
Net carbs 12.7g
Aminoacids
Nutrient Amount DV
Alanine 0.442 g 0%
Arginine 0.344 g 0%
Aspartic acid 0.952 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.904 g 0%
Glycine 0.266 g 0%
Histidine 0.276 g 0%
Isoleucine 0.516 g 0%
Leucine 0.954 g 0%
Lysine 0.843 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.533 g 0%
Proline 1.108 g 0%
Serine 0.605 g 0%
Threonine 0.399 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.468 g 0%
Valine 0.779 g 0%
Minerals
Nutrient Amount DV
Calcium 271.16 mg 21%
Copper 0.22 mg 24%
Fluoride 13.06 mcg 0%
Iron 0.99 mg 5%
Magnesium 61.21 mg 15%
Manganese 1.1 mg 48%
Phosphorus 268.02 mg 21%
Potassium 811.7 mg 17%
Selenium 15.92 mcg 29%
Sodium 88.71 mg 4%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 348.297 g 0%
Ash 2.529 g 0%