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Eye Fillet with Herb & Garlic Butter Sauce

Ingredient Amount Calories
Butter without salt 250g 1793kcal
Garlic 3g 4kcal
Rosemary fresh 2.55g 3kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 200g 374kcal

Recipe Instructions:

Ingredients
250g butter
1 garlic clove crushed
1 1/2 teaspoon rosemary finely chopped
2 eye fillet steaks
Instructions
Beat butter, crushed garlic cloves and rosemary with a fork.
Place on baking paper and roll into a log. Twist the ends of the baking paper and refrigerate.
Preheat pan on medium-high with 2tsp of olive oil and cook steaks 3-4 minutes each side for medium. Cover steaks and rest for 5 minutes before serving.
Slice butter to serve with cooked eye fillet steaks.
Recipe Notes
Serve with delicious oven bake chips.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 1087
4549
kcal
kilojoules
% Daily Value *
Total Fat 113g 145%
Saturated Fat 106g 529%
Sodium 102mg 4%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 83g 166%
Vitamin D 0.1mcg 1%
Calcium 43mg 3%
Iron 2.8mg 15%
Potassium 402mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 858.862 mcg 95%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.265 mg 20%
Niacin [B3] 3.584 mg 22%
Pantothenic acid [B5] 0.157 mg 3%
Vitamin B6 0.417 mg 25%
Cobalamin [B12] 3.423 mcg 0%
Floate [B9] 8.185 mcg 0%
Vitamin C 0.746 mg 1%
Vitamin D 0.1 mcg 1%
Vitamin E 2.901 mg 19%
Vitamin K 10.276 mcg 9%
Betaine 0 mg 0%
Choline 23.848 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 1.253 g 0%
Arginine 1.408 g 0%
Aspartic acid 2.048 g 0%
Cysteine 0.213 g 0%
Glutamic acid 3.555 g 0%
Glycine 0.902 g 0%
Histidine 0.775 g 0%
Isoleucine 1.02 g 0%
Leucine 1.855 g 0%
Lysine 2.03 g 0%
Methionine 0.568 g 0%
Phenylalanine 0.866 g 0%
Proline 0.954 g 0%
Serine 0.884 g 0%
Threonine 1.008 g 0%
Tryptophan 0.247 g 0%
Tyrosine 0.812 g 0%
Valine 1.084 g 0%
Minerals
Nutrient Amount DV
Calcium 42.76 mg 3%
Copper 0.17 mg 19%
Fluoride 3.5 mcg 0%
Iron 2.78 mg 15%
Magnesium 28.04 mg 7%
Manganese 0.04 mg 2%
Phosphorus 243.14 mg 19%
Potassium 401.53 mg 9%
Selenium 26.96 mcg 49%
Sodium 102.34 mg 4%
Zinc 7.84 mg 71%
Other
Nutrient Amount DV
Water 88.456 g 0%
Ash 1.055 g 0%