Your Recipe

Healthy Banana Oatmeal Cookies

Ingredient Amount Calories
Bananas 95g 85kcal
Maple Syrups 120g 312kcal
Oats 100g 389kcal
Wheat flour 90g 328kcal
Coconut oil 28g 250kcal
Cinnamon ground 2.4g 6kcal
Vanilla extract 4.2g 12kcal
Baking powder 4.8g 3kcal
Sea salt 1.1g 0kcal

Recipe Instructions:

INGREDIENTS
1 cup (100g) instant oats (gluten free if necessary and measured like this)
¾ cup (90g) whole wheat flour or gluten free* flour (measured like this)
1 tsp baking powder
1 tsp ground cinnamon
¼ tsp salt
2 tbsp (28g) coconut oil or stick-style vegan butter, melted and cooled slightly (see Notes!)
6 tbsp (95g) mashed banana (see Notes!)
1 tsp vanilla extract
½ cup (120mL) pure maple syrup

INSTRUCTIONS
In a medium bowl, whisk together the oats, flour, baking powder, cinnamon, and salt. In a separate bowl, stir together the coconut oil or butter, mashed banana, and vanilla until thoroughly combined. Stir in the maple syrup. Add in the oat mixture, and stir until just incorporated. Let the cookie dough rest at room temperature for 15 minutes.
Preheat the oven to 325°F, and line a baking sheet with a silicone baking mat or parchment paper.
Using a spoon and spatula, drop the cookie dough into 15 rounded scoops onto the prepared sheet. Flatten to ⅜”-thick using a spatula. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.

Nutrition Facts
Portion Size 446 g | ml
Amount Per Portion 1383
5788
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 25g 123%
Sodium 961mg 42%
Total Carbohydrate 241g 88%
Dietary Fiber 17g 60%
Sugar 84g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 502mg 39%
Iron 6.9mg 38%
Potassium 1138mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.21 mcg 0%
Thiamin [B1] 0.981 mg 82%
Riboflavin [B2] 1.773 mg 136%
Niacin [B3] 2.865 mg 18%
Pantothenic acid [B5] 2.114 mg 42%
Vitamin B6 0.546 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.544 mcg 0%
Vitamin C 8.356 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.235 mg 2%
Vitamin K 1.662 mcg 1%
Betaine 0.094 mg 0%
Choline 20.938 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 240.8 g 88%
Sugars 84.4 g 169%
Dietary fiber 16.8 g 60%
Carbohydrate 239 g 0%
Net carbs 156.4g
Aminoacids
Nutrient Amount DV
Alanine 1.222 g 0%
Arginine 1.618 g 0%
Aspartic acid 1.968 g 0%
Cysteine 0.615 g 0%
Glutamic acid 6.996 g 0%
Glycine 1.216 g 0%
Histidine 0.688 g 0%
Isoleucine 1.045 g 0%
Leucine 1.994 g 0%
Lysine 0.96 g 0%
Methionine 0.486 g 0%
Phenylalanine 1.413 g 0%
Proline 2.049 g 0%
Serine 1.257 g 0%
Threonine 0.858 g 0%
Tryptophan 0.358 g 0%
Tyrosine 0.866 g 0%
Valine 1.361 g 0%
Minerals
Nutrient Amount DV
Calcium 501.6 mg 39%
Copper 0.87 mg 96%
Fluoride 2.09 mcg 0%
Iron 6.9 mg 38%
Magnesium 251.73 mg 60%
Manganese 9.73 mg 423%
Phosphorus 750.47 mg 60%
Potassium 1138.3 mg 24%
Selenium 32.26 mcg 59%
Sodium 960.87 mg 42%
Zinc 6.56 mg 60%
Other
Nutrient Amount DV
Water 131.777 g 0%
Ash 6.849 g 0%