Your Recipe

Sausage Roll

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Puff pastry, frozen, ready-to-bake 500g 2755kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Puff Pastry Sheets: 2 sheets (approximately 460-500g)
Sausage Meat: 500g (pre-seasoned or seasoned to taste)
Egg: 1 large (about 50g, beaten for egg wash)
Instructions:

Preheat Oven:

Set your oven to 400°F (200°C).
Prepare Pastry:

Roll out the puff pastry sheets and cut them into rectangles (approximately 10x15cm each, but this can vary based on preference).
Assemble Rolls:

Place a portion of seasoned sausage meat (about 30-50g per rectangle, depending on size) on each rectangle of puff pastry.
Roll up the pastry around the sausage meat, sealing the edges with the beaten egg wash.
Apply Egg Wash:

Brush the tops of the rolls with the beaten egg wash to give them a golden finish.
Bake:

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and the sausage meat is cooked through.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 471
1971
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.3g 41%
Sodium 219mg 10%
Total Carbohydrate 38g 14%
Dietary Fiber 1.3g 4%
Sugar 0.6g
Protein 7.1g 14%
Vitamin D 0.2mcg 1%
Calcium 13mg 1%
Iron 2.3mg 13%
Potassium 62mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 13.333 mcg 1%
Thiamin [B1] 0.335 mg 28%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 3.48 mg 22%
Pantothenic acid [B5] 0.128 mg 3%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0.074 mcg 0%
Floate [B9] 107.25 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.167 mcg 1%
Vitamin E 0.538 mg 4%
Vitamin K 13.45 mcg 11%
Betaine 0.025 mg 0%
Choline 29.833 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.6 g 14%
Sugars 0.6 g 1%
Dietary fiber 1.3 g 4%
Carbohydrate 0.1 g 0%
Net carbs 37g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.281 g 0%
Aspartic acid 0.357 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.284 g 0%
Glycine 0.245 g 0%
Histidine 0.156 g 0%
Isoleucine 0.283 g 0%
Leucine 0.514 g 0%
Lysine 0.194 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.358 g 0%
Proline 0.763 g 0%
Serine 0.378 g 0%
Threonine 0.21 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.209 g 0%
Valine 0.328 g 0%
Minerals
Nutrient Amount DV
Calcium 13 mg 1%
Copper 0.1 mg 11%
Fluoride 0.09 mcg 0%
Iron 2.28 mg 13%
Magnesium 14.33 mg 3%
Manganese 0.41 mg 18%
Phosphorus 66.5 mg 5%
Potassium 62.33 mg 1%
Selenium 22.73 mcg 41%
Sodium 219.33 mg 10%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 13.429 g 0%
Ash 0.922 g 0%