Your Recipe

Triple Threat Fruit Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 74g 42kcal
Kiwi fruit 74g 45kcal
Strawberries 200g 66kcal
Orange Juice 124g 56kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kiwi, sliced

1 banana, peeled and chopped

½ cup blueberries

1 cup strawberries

1 cup ice cubes

½ cup orange juice

1 (8 ounce) container peach yogurt

Directions
In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 80
336
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 1.9mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Sugar 12g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 324mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.275 mcg 2%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.667 mg 4%
Pantothenic acid [B5] 0.283 mg 6%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.335 mcg 0%
Vitamin C 66.585 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 0.559 mg 4%
Vitamin K 12.315 mcg 10%
Betaine 0.23 mg 0%
Choline 10.412 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 12.4 g 25%
Dietary fiber 2.9 g 10%
Carbohydrate 19.6 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.049 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.171 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.158 g 0%
Glycine 0.045 g 0%
Histidine 0.038 g 0%
Isoleucine 0.033 g 0%
Leucine 0.063 g 0%
Lysine 0.045 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.041 g 0%
Proline 0.046 g 0%
Serine 0.043 g 0%
Threonine 0.034 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.023 g 0%
Valine 0.044 g 0%
Minerals
Nutrient Amount DV
Calcium 20.39 mg 2%
Copper 0.1 mg 11%
Fluoride 2.89 mcg 0%
Iron 0.46 mg 3%
Magnesium 22.67 mg 5%
Manganese 0.37 mg 16%
Phosphorus 32.71 mg 3%
Potassium 323.74 mg 7%
Selenium 0.6 mcg 1%
Sodium 1.87 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 127.34 g 0%
Ash 0.743 g 0%