Your Recipe

Roasted Chicken with Squash and Broccoli

Ingredient Amount Calories
Broccoli, raw 225g 77kcal
Coconut oil 40.8g 364kcal
Squash, winter, butternut, raw 520g 234kcal
Chicken, skin (drumsticks and thighs), raw 576g 2534kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
One head of broccoli, cut into small florets
One medium butternut squash, peeled and diced
3 tablespoons coconut oil, melted
Mixed herb seasoning of your choice
Sea salt to taste
6 chicken drumsticks

INSTRUCTIONS
Preheat oven to 450 degrees.
Toss broccoli and squash with coconut oil in an oven safe baking dish. Sprinkle with salt and herbs.
Arrange chicken on top of vegetables and sprinkle with salt and herbs.
Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.
Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 535
2238
kcal
kilojoules
% Daily Value *
Total Fat 49g 63%
Saturated Fat 17g 86%
Sodium 65mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 2.7g 10%
Sugar 2.5g
Protein 11g 22%
Vitamin D 0.2mcg 1%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 538mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 529.332 mcg 59%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 3.742 mg 23%
Pantothenic acid [B5] 1.147 mg 23%
Vitamin B6 0.31 mg 18%
Cobalamin [B12] 0.624 mcg 0%
Floate [B9] 48.945 mcg 0%
Vitamin C 51.65 mg 57%
Vitamin D 0.192 mcg 1%
Vitamin E 1.807 mg 12%
Vitamin K 39.478 mcg 33%
Betaine 7.968 mg 0%
Choline 34.313 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 2.5 g 5%
Dietary fiber 2.7 g 10%
Carbohydrate 2.5 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.706 g 0%
Arginine 0.775 g 0%
Aspartic acid 0.9 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.445 g 0%
Glycine 1.248 g 0%
Histidine 0.228 g 0%
Isoleucine 0.324 g 0%
Leucine 0.605 g 0%
Lysine 0.609 g 0%
Methionine 0.18 g 0%
Phenylalanine 0.357 g 0%
Proline 0.772 g 0%
Serine 0.413 g 0%
Threonine 0.351 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.265 g 0%
Valine 0.412 g 0%
Minerals
Nutrient Amount DV
Calcium 65.05 mg 5%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.24 mg 7%
Magnesium 45.02 mg 11%
Manganese 0.27 mg 12%
Phosphorus 144.55 mg 12%
Potassium 537.81 mg 11%
Selenium 11.07 mcg 20%
Sodium 64.8 mg 3%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 151.474 g 0%
Ash 1.477 g 0%