Your Recipe

Banana Fig Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Figs, raw 300g 222kcal
Milk non fat 244g 85kcal
Sour cream 12g 24kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium size bananas-pealed (~4.5 ounces each)
6 figs-frozen, cut in half
1 cup skim milk
1 tablespoon sour cream
6 medium ice cubes (~3 ounces each)
cinnamon to taste

Directions
In a blender, blend 1.5 bananas, figs, milk, sour cream, ice cubes, and cinnamon.
Once blended, add the other 1/2 of banana and pulse (this leaves a few tiny banana pieces in the smoothie for more texture).
Serve in a decorative glass (with an optional, funny, gigantic fig as garnish =)

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 278
1162
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 0.8g 4%
Sodium 56mg 2%
Total Carbohydrate 64g 23%
Dietary Fiber 7.6g 27%
Sugar 46g
Protein 6.8g 14%
Vitamin D 1.5mcg 7%
Calcium 214mg 16%
Iron 0.9mg 5%
Potassium 997mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 96.14 mcg 11%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 1.558 mg 10%
Pantothenic acid [B5] 1.335 mg 27%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0.623 mcg 0%
Floate [B9] 40.66 mcg 0%
Vitamin C 14.016 mg 16%
Vitamin D 1.464 mcg 7%
Vitamin E 0.326 mg 2%
Vitamin K 8.13 mcg 7%
Betaine 2.354 mg 0%
Choline 39.582 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.7 g 23%
Sugars 46.2 g 92%
Dietary fiber 7.6 g 27%
Carbohydrate 63.5 g 0%
Net carbs 17.5g
Aminoacids
Nutrient Amount DV
Alanine 0.264 g 0%
Arginine 0.211 g 0%
Aspartic acid 0.787 g 0%
Cysteine 0.057 g 0%
Glutamic acid 1.263 g 0%
Glycine 0.172 g 0%
Histidine 0.243 g 0%
Isoleucine 0.292 g 0%
Leucine 0.544 g 0%
Lysine 0.469 g 0%
Methionine 0.131 g 0%
Phenylalanine 0.312 g 0%
Proline 0.532 g 0%
Serine 0.365 g 0%
Threonine 0.255 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.276 g 0%
Valine 0.383 g 0%
Minerals
Nutrient Amount DV
Calcium 213.7 mg 16%
Copper 0.22 mg 24%
Fluoride 6.55 mcg 0%
Iron 0.92 mg 5%
Magnesium 73.54 mg 18%
Manganese 0.57 mg 25%
Phosphorus 176.5 mg 14%
Potassium 996.9 mg 21%
Selenium 5.56 mcg 10%
Sodium 55.86 mg 2%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 328.097 g 0%
Ash 2.969 g 0%