Your Recipe

Nihari (Pakistan/India)

Ingredient Amount Calories
Onions 110g 44kcal
Ginger root 4g 3kcal
Turmeric ground 1.5g 5kcal
Garlic 9g 13kcal
Tap water 1000g 0kcal
Vegetable oil 30g 266kcal
Chili powder 1.25g 4kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams beef stew meat (bone-in for best flavor)
1 onion, thinly sliced
2 tablespoons ghee or vegetable oil
1 tablespoon ginger-garlic paste
1 tablespoon Nihari masala spice mix (available in stores or homemade)
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder (adjust to taste)
Salt to taste
1 liter water
Chopped fresh cilantro and ginger for garnish
Sliced green chilies (optional, for garnish)
Lemon wedges, for serving
Cooked basmati rice or naan bread, to serve
Instructions:

Cook the Beef:

Heat ghee or oil in a pot over medium heat.
Add sliced onion and cook until golden brown, stirring occasionally.
Add Spices:

Stir in ginger-garlic paste and cook for 1-2 minutes until fragrant.
Add Nihari masala spice mix, turmeric powder, chili powder, and salt. Cook for another 1-2 minutes.
Prepare the Stew:

Add beef stew meat to the pot and coat it well with the spice mixture.
Pour in water and bring to a boil. Once boiling, reduce heat to low, cover the pot, and simmer gently for 2.5 to 3 hours, or until the meat is tender and the gravy has thickened. Stir occasionally and add more water if needed to maintain desired consistency.
Serve:

Garnish with chopped fresh cilantro and ginger.
Optionally, garnish with sliced green chilies for extra heat.
Serve hot with lemon wedges on the side and your choice of cooked basmati rice or naan bread.

Nutrition Facts
Portion Size 703 g | ml
Amount Per Portion 327
1369
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 4.4g 22%
Sodium 141mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1.5g 5%
Sugar 2.5g
Protein 28g 57%
Vitamin D 0.1mcg 1%
Calcium 56mg 4%
Iron 3.4mg 19%
Potassium 593mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 11.769 mcg 1%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 6.447 mg 40%
Pantothenic acid [B5] 0.939 mg 19%
Vitamin B6 0.847 mg 50%
Cobalamin [B12] 2.875 mcg 0%
Floate [B9] 14.88 mcg 0%
Vitamin C 5.584 mg 6%
Vitamin D 0.125 mcg 1%
Vitamin E 2.259 mg 15%
Vitamin K 20.62 mcg 17%
Betaine 23.395 mg 0%
Choline 95.54 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 2.5 g 5%
Dietary fiber 1.5 g 5%
Carbohydrate 7.8 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 1.595 g 0%
Arginine 1.921 g 0%
Aspartic acid 2.603 g 0%
Cysteine 0.296 g 0%
Glutamic acid 4.626 g 0%
Glycine 1.241 g 0%
Histidine 0.912 g 0%
Isoleucine 1.214 g 0%
Leucine 2.289 g 0%
Lysine 2.485 g 0%
Methionine 0.799 g 0%
Phenylalanine 1.089 g 0%
Proline 1.142 g 0%
Serine 1.092 g 0%
Threonine 1.255 g 0%
Tryptophan 0.324 g 0%
Tyrosine 0.979 g 0%
Valine 1.292 g 0%
Minerals
Nutrient Amount DV
Calcium 55.69 mg 4%
Copper 0.22 mg 24%
Fluoride 356.61 mcg 0%
Iron 3.4 mg 19%
Magnesium 41.23 mg 10%
Manganese 0.33 mg 14%
Phosphorus 293.88 mg 24%
Potassium 593.18 mg 13%
Selenium 31.35 mcg 57%
Sodium 141.35 mg 6%
Zinc 7.05 mg 64%
Other
Nutrient Amount DV
Water 643.517 g 0%
Ash 2.29 g 0%