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ORANGE Peachy Mango Smoothie Pack

Ingredient Amount Calories
Mango 165g 99kcal
Peaches 155g 60kcal
Orange Juice 31.4g 14kcal
Almond milk unsweetened 244g 37kcal
Sliced almonds 4.4g 25kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup fresh or frozen mango cubes

1 cup fresh, frozen, or juice-packed peach slices

2 tablespoons frozen orange juice concentrate (Optional)

1 tablespoon sliced almonds (Optional)

1 cup Almond Breeze almondmilk

Directions
Place all ingredients except Almond Breeze almondmilk in a small zip-top bag. Freeze until ready to use. To prepare smoothies, place the ingredients and Almond Breeze almondmilk in a blender and puree until smooth.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 118
493
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.3g 1%
Sodium 89mg 4%
Total Carbohydrate 23g 9%
Dietary Fiber 3g 11%
Sugar 20g
Protein 2.4g 5%
Vitamin D 1.2mcg 6%
Calcium 246mg 19%
Iron 0.8mg 4%
Potassium 415mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.32 mcg 19%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 1.404 mg 9%
Pantothenic acid [B5] 0.333 mg 7%
Vitamin B6 0.127 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 45.473 mcg 0%
Vitamin C 42.995 mg 48%
Vitamin D 1.22 mcg 6%
Vitamin E 5.306 mg 35%
Vitamin K 5.496 mcg 5%
Betaine 0.244 mg 0%
Choline 16.899 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.4 g 9%
Sugars 20.5 g 41%
Dietary fiber 3 g 11%
Carbohydrate 21.4 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.101 g 0%
Aspartic acid 0.45 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.264 g 0%
Glycine 0.077 g 0%
Histidine 0.038 g 0%
Isoleucine 0.055 g 0%
Leucine 0.097 g 0%
Lysine 0.092 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.063 g 0%
Proline 0.066 g 0%
Serine 0.076 g 0%
Threonine 0.052 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.035 g 0%
Valine 0.072 g 0%
Minerals
Nutrient Amount DV
Calcium 245.85 mg 19%
Copper 0.2 mg 22%
Fluoride 3.1 mcg 0%
Iron 0.78 mg 4%
Magnesium 30.21 mg 7%
Manganese 0.2 mg 9%
Phosphorus 51.28 mg 4%
Potassium 415.12 mg 9%
Selenium 0.8 mcg 1%
Sodium 88.84 mg 4%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 269.553 g 0%
Ash 1.722 g 0%