Your Recipe

Easy Greek Chicken Marinade

Ingredient Amount Calories
Lemon juice 76.6g 17kcal
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Garlic 6g 9kcal
Salt, table 6g 0kcal
Olive oil 106g 937kcal
Parsley fresh 7.68g 3kcal
Oregano dried 3.03g 8kcal
Thyme fresh 0.8g 1kcal
Rosemary fresh 1.7g 2kcal
Lemon peel 4g 2kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds chicken breasts or thighs Approx 8 thighs or 4 large chicken breasts. Bone in or bone out
1/2 cup olive oil
1 zest of one lemon zest before you juice!
1/3 cup fresh lemon juice about two lemons
3 cloves garlic minced
2 tablespoon fresh parsley, chopped or two teaspoon dried
1 tablespoon fresh rosemary, chopped or one teaspoon dried
1 teaspoon fresh thyme, chopped or one teaspoon dried
1 tablespoon fresh oregano, chopped or one teaspoon dried
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Instructions
Combine all ingredients in a small bowl and combine.
Add chicken to large zip top bag and pour marinade over making sure all parts of the chicken are covered.
Refriderate and allow to marinate for 30 minutes and up to 4 hours.
Heat oven to 400 degrees. Line a baking sheet with foil for easy clean up.
Place chicken breast on baking sheet. DISCARD REMAINING MARINADE.
Bake for about 20 minutes or until meat thermometer reaches 165 degrees. Remove and allow to rest for 5 minutes brining the internal temp to 165 degrees. Perfect!

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 345
1444
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 3.3g 17%
Sodium 457mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 2%
Sugar 0.4g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 543mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.241 mcg 2%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.277 mg 21%
Niacin [B3] 14.597 mg 91%
Pantothenic acid [B5] 2.303 mg 46%
Vitamin B6 1.255 mg 74%
Cobalamin [B12] 0.318 mcg 0%
Floate [B9] 19.834 mcg 0%
Vitamin C 8.102 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 3.517 mg 23%
Vitamin K 47.81 mcg 40%
Betaine 10.678 mg 0%
Choline 125.586 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 1.7 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 1.995 g 0%
Arginine 2.313 g 0%
Aspartic acid 3.22 g 0%
Cysteine 0.359 g 0%
Glutamic acid 5.064 g 0%
Glycine 1.515 g 0%
Histidine 1.273 g 0%
Isoleucine 1.678 g 0%
Leucine 2.829 g 0%
Lysine 3.282 g 0%
Methionine 0.888 g 0%
Phenylalanine 1.381 g 0%
Proline 1.097 g 0%
Serine 1.305 g 0%
Threonine 1.533 g 0%
Tryptophan 0.431 g 0%
Tyrosine 1.23 g 0%
Valine 1.773 g 0%
Minerals
Nutrient Amount DV
Calcium 23.57 mg 2%
Copper 0.08 mg 8%
Fluoride 0.09 mcg 0%
Iron 1.02 mg 6%
Magnesium 46.3 mg 11%
Manganese 0.09 mg 4%
Phosphorus 327.09 mg 26%
Potassium 542.64 mg 12%
Selenium 34.7 mcg 63%
Sodium 457.34 mg 20%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 126.228 g 0%
Ash 2.841 g 0%