Your Recipe
Cheese Caraway Seed Crackers
Nutrition Facts | |
Portion Size | 699 g | ml |
Amount Per Portion |
3220 13471 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 251g | 322% |
Saturated Fat 210g | 1050% |
Sodium 2905mg | 126% |
Total Carbohydrate 160g | 58% |
Dietary Fiber 5.4g | 19% |
Sugar 2g | |
Protein 184g | 368% |
Vitamin D 2.5mcg | 12% |
Calcium 1877mg | 144% |
Iron 10mg | 58% |
Potassium 521mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2278.146 mcg | 253% |
Thiamin [B1] | 1.66 mg | 138% |
Riboflavin [B2] | 2.344 mg | 180% |
Niacin [B3] | 11.985 mg | 75% |
Pantothenic acid [B5] | 2.877 mg | 58% |
Vitamin B6 | 0.343 mg | 20% |
Cobalamin [B12] | 3.527 mcg | 0% |
Floate [B9] | 674.303 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 2.497 mcg | 12% |
Vitamin E | 7.019 mg | 47% |
Vitamin K | 42.13 mcg | 35% |
Betaine | 141.407 mg | 0% |
Choline | 246.112 mg | 45% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 160.3 g | 58% |
Sugars | 2 g | 4% |
Dietary fiber | 5.4 g | 19% |
Carbohydrate | 8.9 g | 0% |
Net carbs | 158.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.957 g | 0% |
Arginine | 2.664 g | 0% |
Aspartic acid | 5.981 g | 0% |
Cysteine | 0.893 g | 0% |
Glutamic acid | 19.907 g | 0% |
Glycine | 2.353 g | 0% |
Histidine | 2.021 g | 0% |
Isoleucine | 4.154 g | 0% |
Leucine | 6.954 g | 0% |
Lysine | 3.599 g | 0% |
Methionine | 1.959 g | 0% |
Phenylalanine | 4.133 g | 0% |
Proline | 9.026 g | 0% |
Serine | 3.547 g | 0% |
Threonine | 3.516 g | 0% |
Tryptophan | 1.724 g | 0% |
Tyrosine | 3.714 g | 0% |
Valine | 4.868 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 1877 mg | 144% |
Copper | 0.43 mg | 48% |
Fluoride | 6.11 mcg | 0% |
Iron | 10.48 mg | 58% |
Magnesium | 123.27 mg | 29% |
Manganese | 1.44 mg | 63% |
Phosphorus | 1496.12 mg | 120% |
Potassium | 521.24 mg | 11% |
Selenium | 155.71 mcg | 283% |
Sodium | 2904.9 mg | 126% |
Zinc | 11.14 mg | 101% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 185.589 g | 0% |
Ash | 10.872 g | 0% |