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Weight Watchers Pasta with Garlic Sauce

Ingredient Amount Calories
Pasta dry 453.59g 1683kcal
Garlic 12g 18kcal
Olive oil 53g 469kcal
Parsley fresh 15.4g 6kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

16 oz angel hair pasta
¼ cup olive oil
¼ cup fresh parsley chopped
4 cloves garlic finely chopped
½ cup Parmesan cheese freshly grated
black pepper freshly ground (to taste)
INSTRUCTIONS

Prepare pasta as directed on the package
While pasta is cooking, in a skillet, heat the oil at medium/high heat.
Add parsley and garlic to skillet and saute.
When pasta is done, drain well using a colander. Mix in contents of the skillet. Top with Parmesan cheese.
Serve with fresh ground pepper.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 394
1649
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.6g 13%
Sodium 138mg 6%
Total Carbohydrate 58g 21%
Dietary Fiber 2.5g 9%
Sugar 2.1g
Protein 12g 25%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.8mg 15%
Potassium 205mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.906 mcg 3%
Thiamin [B1] 0.682 mg 57%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 5.479 mg 34%
Pantothenic acid [B5] 0.382 mg 8%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.101 mcg 0%
Floate [B9] 299.551 mcg 0%
Vitamin C 4.038 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.376 mg 9%
Vitamin K 48.181 mcg 40%
Betaine 107.373 mg 0%
Choline 13.292 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 2.1 g 4%
Dietary fiber 2.5 g 9%
Carbohydrate 57.3 g 0%
Net carbs 56.2g
Aminoacids
Nutrient Amount DV
Alanine 0.339 g 0%
Arginine 0.374 g 0%
Aspartic acid 0.489 g 0%
Cysteine 0.194 g 0%
Glutamic acid 3.497 g 0%
Glycine 0.341 g 0%
Histidine 0.229 g 0%
Isoleucine 0.394 g 0%
Leucine 0.758 g 0%
Lysine 0.235 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.512 g 0%
Proline 1.194 g 0%
Serine 0.474 g 0%
Threonine 0.356 g 0%
Tryptophan 0.142 g 0%
Tyrosine 0.187 g 0%
Valine 0.455 g 0%
Minerals
Nutrient Amount DV
Calcium 89.43 mg 7%
Copper 0.23 mg 26%
Fluoride 13.61 mcg 0%
Iron 2.77 mg 15%
Magnesium 44.48 mg 11%
Manganese 0.74 mg 32%
Phosphorus 194.98 mg 16%
Potassium 204.71 mg 4%
Selenium 50.69 mcg 92%
Sodium 137.74 mg 6%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 12.617 g 0%
Ash 1.288 g 0%