Your Recipe

Boulets à la Liégeoise

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 57g 82kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Pork ground 96% lean 4% fat raw 500g 605kcal
Cubed beef broth 240g 408kcal
Brown sugar 30g 114kcal
Garlic 6g 9kcal
Vegetable oil 15g 133kcal
Vinegar distilled 30g 5kcal
Raisins, dark, seedless 30g 90kcal
Bread crumbs 60g 237kcal
Mustard, prepared, yellow 15g 9kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

500 g ground beef
500 g ground pork
1 onion (150 g), finely chopped
2 cloves garlic, minced
1 egg
60 g (1/2 cup) breadcrumbs
Salt and pepper to taste
15 ml (1 tablespoon) oil
120 ml (1/2 cup) Liège syrup (or a mix of apple and pear syrup)
240 ml (1 cup) beef broth
30 ml (2 tablespoons) vinegar
30 g (2 tablespoons) brown sugar
15 g (1 tablespoon) mustard
30 g (2 tablespoons) raisins (optional)
Instructions:

In a large bowl, mix ground beef, ground pork, chopped onion, minced garlic, egg, breadcrumbs, salt, and pepper. Form into meatballs.
Heat oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides. Remove meatballs and set aside.
In the same skillet, add beef broth, Liège syrup, vinegar, brown sugar, mustard, and raisins (if using). Stir to combine.
Return meatballs to the skillet. Cover and simmer for 30 minutes, stirring occasionally, until sauce thickens and meatballs are cooked through.
Serve hot with fries or mashed potatoes.

Nutrition Facts
Portion Size 272 g | ml
Amount Per Portion 569
2379
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 13g 63%
Sodium 9829mg 427%
Total Carbohydrate 26g 9%
Dietary Fiber 1.2g 4%
Sugar 16g
Protein 40g 79%
Vitamin D 0.4mcg 2%
Calcium 97mg 7%
Iron 3.9mg 21%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.658 mcg 2%
Thiamin [B1] 0.585 mg 49%
Riboflavin [B2] 0.634 mg 49%
Niacin [B3] 11.499 mg 72%
Pantothenic acid [B5] 1.233 mg 25%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 2.778 mcg 0%
Floate [B9] 48.087 mcg 0%
Vitamin C 2.285 mg 3%
Vitamin D 0.357 mcg 2%
Vitamin E 0.804 mg 5%
Vitamin K 6.499 mcg 5%
Betaine 12.48 mg 0%
Choline 176.332 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.6 g 9%
Sugars 15.7 g 31%
Dietary fiber 1.2 g 4%
Carbohydrate 14.3 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 1.913 g 0%
Arginine 2.096 g 0%
Aspartic acid 2.899 g 0%
Cysteine 0.384 g 0%
Glutamic acid 5.052 g 0%
Glycine 1.897 g 0%
Histidine 1.15 g 0%
Isoleucine 1.459 g 0%
Leucine 2.55 g 0%
Lysine 2.651 g 0%
Methionine 0.84 g 0%
Phenylalanine 1.356 g 0%
Proline 1.67 g 0%
Serine 1.354 g 0%
Threonine 1.315 g 0%
Tryptophan 0.324 g 0%
Tyrosine 1.207 g 0%
Valine 1.626 g 0%
Minerals
Nutrient Amount DV
Calcium 96.81 mg 7%
Copper 0.13 mg 15%
Fluoride 12.11 mcg 0%
Iron 3.86 mg 21%
Magnesium 59.19 mg 14%
Manganese 0.34 mg 15%
Phosphorus 410.42 mg 33%
Potassium 722.17 mg 15%
Selenium 57.95 mcg 105%
Sodium 9829.09 mg 427%
Zinc 5.02 mg 46%
Other
Nutrient Amount DV
Water 146.66 g 0%
Ash 25.782 g 0%