Your Recipe

Grilled Eggplant with Tahini Sauce

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Eggplant 458g 115kcal
Tahini 60g 357kcal
Garlic 3g 4kcal
Salt, table 3g 0kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
1 eggplant sliced into thick rounds
2 tablespoons extra virgin olive oil
salt and pepper to taste
minced fresh parsley or mint optional garnish
Tahini Sauce
1/4 cup tahini
1 tablespoon lemon juice
2 tablespoons warm water or more, to thin
1/2 teaspoon salt
1 clove garlic minced
1 pinch cayenne optional
Instructions
Pre-heat grill to high heat and brush both sides of eggplant with olive oil. Sprinkle with salt and pepper to taste then grill until tender, about 4-5 minutes per side, rotating twice on each side before flipping.
While eggplant is grilling, whisk together tahini sauce in a small bowl.
Remove eggplant from grill and place on a platter. Serve eggplant war

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 182
760
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 311mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 4.9g 17%
Sugar 4.2g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1.7mg 9%
Potassium 331mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.595 mcg 0%
Thiamin [B1] 0.23 mg 19%
Riboflavin [B2] 0.115 mg 9%
Niacin [B3] 1.569 mg 10%
Pantothenic acid [B5] 0.435 mg 9%
Vitamin B6 0.129 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.633 mcg 0%
Vitamin C 4.146 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 8.234 mcg 7%
Betaine 0.007 mg 0%
Choline 12.149 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 4.2 g 8%
Dietary fiber 4.9 g 17%
Carbohydrate 10.4 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.448 g 0%
Aspartic acid 0.428 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.788 g 0%
Glycine 0.223 g 0%
Histidine 0.102 g 0%
Isoleucine 0.163 g 0%
Leucine 0.271 g 0%
Lysine 0.138 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.186 g 0%
Proline 0.166 g 0%
Serine 0.189 g 0%
Threonine 0.149 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.138 g 0%
Valine 0.205 g 0%
Minerals
Nutrient Amount DV
Calcium 76.03 mg 6%
Copper 0.34 mg 37%
Fluoride 0.02 mcg 0%
Iron 1.66 mg 9%
Magnesium 30.69 mg 7%
Manganese 0.5 mg 22%
Phosphorus 138.72 mg 11%
Potassium 331.15 mg 7%
Selenium 5.61 mcg 10%
Sodium 310.53 mg 14%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 109.905 g 0%
Ash 2.273 g 0%