Your Recipe

Green Beans

Ingredient Amount Calories
Beans Green, raw 450g 140kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Green Beans: 1 lb (about 450 grams), trimmed
Butter or Olive Oil: 2 tablespoons (about 30 grams)
Salt: To taste
Pepper: To taste
Instructions:
o Bring a large pot of salted water to a boil. Add green beans and cook for 3-4 minutes until crisp-tender.
o Drain green beans and rinse under cold water to stop cooking.
o In a skillet, heat butter or olive oil over medium heat. Add blanched green beans and sauté for 2-3 minutes until heated through.
o Season with salt and pepper to taste.
o Serve green beans hot as a simple and nutritious side dish.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 101
423
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 6.9mg 0%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3g 11%
Sugar 3.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.2mg 7%
Potassium 237mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.375 mcg 4%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.117 mg 9%
Niacin [B3] 0.826 mg 5%
Pantothenic acid [B5] 0.253 mg 5%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.125 mcg 0%
Vitamin C 13.725 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.541 mg 10%
Vitamin K 52.89 mcg 44%
Betaine 0.12 mg 0%
Choline 17.235 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 3.7 g 7%
Dietary fiber 3 g 11%
Carbohydrate 7.8 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.095 g 0%
Arginine 0.082 g 0%
Aspartic acid 0.287 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.21 g 0%
Glycine 0.073 g 0%
Histidine 0.038 g 0%
Isoleucine 0.074 g 0%
Leucine 0.126 g 0%
Lysine 0.099 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.075 g 0%
Proline 0.077 g 0%
Serine 0.111 g 0%
Threonine 0.089 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.047 g 0%
Valine 0.101 g 0%
Minerals
Nutrient Amount DV
Calcium 41.7 mg 3%
Copper 0.08 mg 9%
Fluoride 21.38 mcg 0%
Iron 1.2 mg 7%
Magnesium 28.13 mg 7%
Manganese 0.24 mg 11%
Phosphorus 42.75 mg 3%
Potassium 237.45 mg 5%
Selenium 0.68 mcg 1%
Sodium 6.9 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 101.61 g 0%
Ash 0.743 g 0%