Your Recipe

Blackberry & beetroot smoothie

Ingredient Amount Calories
Blackberries 18.75g 8kcal
Pears 178g 101kcal
Kale 10.5g 4kcal
Hemp seeds 10g 55kcal
Ginger root 4.5g 4kcal
Cinnamon ground 0.325g 1kcal
Nutmeg ground 0.55g 3kcal
Beets (beetroots), boiled 220g 97kcal
Nuts, coconut water (liquid from coconuts) 250g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250ml coconut water
pinch ground cinnamon
¼ tsp ground nutmeg
4cm piece fresh ginger, peeled
1 tbsp shelled hemp seeds
2 small cooked beetroot, roughly chopped
small handful blackberries
1 pear, roughly chopped
small handful kale

Method
STEP 1
Add the coconut water to your blender with the spices and fresh ginger. Tip in the remaining ingredients and blend until smooth. Add more liquid if you prefer a thinner consistency. Pour into glasses and serve.

Nutrition Facts
Portion Size 693 g | ml
Amount Per Portion 320
1339
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1.2g 6%
Sodium 441mg 19%
Total Carbohydrate 63g 23%
Dietary Fiber 15g 53%
Sugar 43g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 3.9mg 22%
Potassium 1711mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 33.724 mcg 4%
Thiamin [B1] 0.302 mg 25%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 2.425 mg 15%
Pantothenic acid [B5] 0.615 mg 12%
Vitamin B6 0.369 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 219.09 mcg 0%
Vitamin C 35.622 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.69 mg 5%
Vitamin K 52.998 mcg 44%
Betaine 0.1 mg 0%
Choline 28.714 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.7 g 23%
Sugars 42.7 g 85%
Dietary fiber 14.9 g 53%
Carbohydrate 31.5 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.426 g 0%
Arginine 0.884 g 0%
Aspartic acid 1.033 g 0%
Cysteine 0.154 g 0%
Glutamic acid 2.117 g 0%
Glycine 0.359 g 0%
Histidine 0.211 g 0%
Isoleucine 0.349 g 0%
Leucine 0.564 g 0%
Lysine 0.392 g 0%
Methionine 0.175 g 0%
Phenylalanine 0.381 g 0%
Proline 0.388 g 0%
Serine 0.442 g 0%
Threonine 0.335 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.285 g 0%
Valine 0.468 g 0%
Minerals
Nutrient Amount DV
Calcium 155.32 mg 12%
Copper 0.61 mg 68%
Fluoride 3.92 mcg 0%
Iron 3.93 mg 22%
Magnesium 205.91 mg 49%
Manganese 2.22 mg 96%
Phosphorus 332.77 mg 27%
Potassium 1711.4 mg 36%
Selenium 4.44 mcg 8%
Sodium 440.64 mg 19%
Zinc 2.36 mg 21%
Other
Nutrient Amount DV
Water 608.628 g 0%
Ash 4.906 g 0%