Your Recipe

Manhattan Clam Chowder

Ingredient Amount Calories
Celery 80g 13kcal
Onions 150g 60kcal
Peppers, raw, green, sweet 119g 24kcal
Potatoes, raw, flesh and skin 300g 231kcal
Clam 567g 488kcal
Bouillon/Chicken broth 747g 1994kcal
Garlic 9g 13kcal
Bay leaf 0.2g 1kcal
Thyme dried 1g 3kcal
Pork, cured, bacon, unprepared 56g 220kcal
Tomatoes, crushed, canned 793.787g 254kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 (28 oz) can of crushed tomatoes
• 3 cups chicken broth or clam juice
• 2 cups potatoes, peeled and diced
• 2 (10 oz) cans chopped clams, drained (reserve juice)
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Tabasco sauce (optional, for heat)
• Oyster crackers (optional, for serving)
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, green bell pepper, and minced garlic to the pot. Sauté until onions are translucent and vegetables are tender about 5-7 minutes.
3. Add Tomatoes and Broth:
• Stir in crushed tomatoes, chicken broth (or clam juice), diced potatoes, bay leaf, and dried thyme. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until potatoes are tender.
4. Add Clams:
• Stir in drained chopped clams (reserve some clam juice if desired). Simmer for another 5-10 minutes to heat through.
5. Season and Serve:
• Season Manhattan Clam Chowder with salt, pepper, and Tabasco sauce (if using) to taste. Remove bay leaf before serving.
6. Serve:
• Ladle Manhattan Clam Chowder into bowls. Garnish with chopped fresh parsley and serve with oyster crackers on the side.
Note:
• New England Clam Chowder is creamy and rich, while Manhattan Clam Chowder is tomato-based with a lighter broth.
• Adjust the consistency of either chowder by adding more broth or clam juice as needed.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 413
1726
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4.2g 21%
Sodium 22582mg 982%
Total Carbohydrate 36g 13%
Dietary Fiber 3.5g 12%
Sugar 22g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 255mg 20%
Iron 4mg 22%
Potassium 870mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 80.664 mcg 9%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.516 mg 40%
Niacin [B3] 4.577 mg 29%
Pantothenic acid [B5] 1.055 mg 21%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 8.324 mcg 0%
Floate [B9] 61.019 mcg 0%
Vitamin C 31.625 mg 35%
Vitamin D 0.028 mcg 0%
Vitamin E 2.282 mg 15%
Vitamin K 12.419 mcg 10%
Betaine 0.378 mg 0%
Choline 177.021 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 22.2 g 44%
Dietary fiber 3.5 g 12%
Carbohydrate 29.1 g 0%
Net carbs 14.1g
Aminoacids
Nutrient Amount DV
Alanine 0.081 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.459 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.793 g 0%
Glycine 0.073 g 0%
Histidine 0.043 g 0%
Isoleucine 0.073 g 0%
Leucine 0.111 g 0%
Lysine 0.116 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.092 g 0%
Proline 0.062 g 0%
Serine 0.086 g 0%
Threonine 0.078 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.051 g 0%
Valine 0.094 g 0%
Minerals
Nutrient Amount DV
Calcium 255.32 mg 20%
Copper 0.29 mg 32%
Fluoride 0.9 mcg 0%
Iron 4.02 mg 22%
Magnesium 100.18 mg 24%
Manganese 0.46 mg 20%
Phosphorus 372.89 mg 30%
Potassium 870.37 mg 19%
Selenium 50.29 mcg 91%
Sodium 22581.81 mg 982%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 220.678 g 0%
Ash 48.116 g 0%