Your Recipe

Vegetarian Potato and Squash Casserole

Ingredient Amount Calories
Onions 110g 44kcal
Potatoes, raw, flesh and skin 426g 328kcal
Squash, all varieties, raw,Summer 600g 96kcal
Tomatoes 500g 90kcal
Butter without salt 28.4g 204kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Nutrition Facts
Portion Size 139 g | ml
Amount Per Portion 63
266
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 2g 10%
Sodium 5.8mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugar 2.9g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.6mg 3%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.688 mcg 4%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.879 mg 5%
Pantothenic acid [B5] 0.233 mg 5%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.004 mcg 0%
Floate [B9] 27.888 mcg 0%
Vitamin C 21.88 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 5.704 mcg 5%
Betaine 0.08 mg 0%
Choline 11.441 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 2.9 g 6%
Dietary fiber 2 g 7%
Carbohydrate 10.4 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.067 g 0%
Arginine 0.075 g 0%
Aspartic acid 0.309 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.395 g 0%
Glycine 0.053 g 0%
Histidine 0.033 g 0%
Isoleucine 0.054 g 0%
Leucine 0.084 g 0%
Lysine 0.087 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.064 g 0%
Proline 0.05 g 0%
Serine 0.064 g 0%
Threonine 0.052 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.041 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 18.6 mg 1%
Copper 0.09 mg 10%
Fluoride 1.13 mcg 0%
Iron 0.59 mg 3%
Magnesium 22.21 mg 5%
Manganese 0.2 mg 9%
Phosphorus 52.46 mg 4%
Potassium 394.58 mg 8%
Selenium 0.31 mcg 1%
Sodium 5.84 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 123.56 g 0%
Ash 1.155 g 0%