Your Recipe

Avocado Crème Brûlée

Ingredient Amount Calories
Avocados 115g 184kcal
Brown sugar 13.8g 52kcal
Vanilla extract 2.1g 6kcal
Coconut milk 122g 281kcal
Sea salt 0.375g 0kcal

Recipe Instructions:

ngredients

1/2 cup mashed ripe avocado
1/2 cup milk of choice or canned coconut milk
1/2 tsp pure vanilla extract
1/16 tsp salt
3 tbsp sweetener of choice (see note below)
2-3 tsp brown sugar or coconut sugar (omit for a sugar-free version that just won’t have the classic top)

Instructions
*If using a liquid sweetener, scale milk back by three tbsp.

To make the recipe, puree the first five ingredients until completely smooth. Pour into oven-safe ramekins or small dishes and refrigerate until thick like mousse—about five hours or overnight. (These can easily be eaten as mousse, sans the crème brûlée topping if desired.) Before serving, sprinkle about a tsp of brown sugar evenly on top of each dish, then either set as close to your oven's broiler as possible and broil OR use a blow torch to burn the sugar. If broiling, it will only take 5-10 minutes, so watch carefully and rotate frequently.

Nutrition Facts
Portion Size 84 g | ml
Amount Per Portion 174
730
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 9.4g 47%
Sodium 59mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 3.5g 12%
Sugar 6.2g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.9mg 5%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.683 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 0.984 mg 6%
Pantothenic acid [B5] 0.609 mg 12%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.603 mcg 0%
Vitamin C 4.972 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.855 mg 6%
Vitamin K 8.091 mcg 7%
Betaine 0.388 mg 0%
Choline 9.006 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 6.2 g 12%
Dietary fiber 3.5 g 12%
Carbohydrate 7.8 g 0%
Net carbs 4g
Aminoacids
Nutrient Amount DV
Alanine 0.089 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.182 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.323 g 0%
Glycine 0.084 g 0%
Histidine 0.04 g 0%
Isoleucine 0.069 g 0%
Leucine 0.124 g 0%
Lysine 0.092 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.084 g 0%
Proline 0.076 g 0%
Serine 0.092 g 0%
Threonine 0.062 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.048 g 0%
Valine 0.098 g 0%
Minerals
Nutrient Amount DV
Calcium 15.01 mg 1%
Copper 0.19 mg 21%
Fluoride 2.68 mcg 0%
Iron 0.91 mg 5%
Magnesium 26.76 mg 6%
Manganese 0.43 mg 19%
Phosphorus 60.83 mg 5%
Potassium 300.14 mg 6%
Selenium 2.73 mcg 5%
Sodium 59.26 mg 3%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 55.981 g 0%
Ash 0.921 g 0%