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The Kitchn\'s One-Ingredient Ice Cream

Ingredient Amount Calories
Bananas 882g 785kcal

Recipe Instructions:

1 bunch bananas

Peel your bananas.
Cut them into small pieces.
Freeze for just 1-2 hours on a plate or tray. (Or leave them in the freezer indefinitely -- just let them thaw a little before making the ice cream.)
Blend, blend, blend in the food processor -- scraping down the bowl when they stick.
Enjoy the magic moment when they turn into ice cream! Try mixing in other fruits, nut butters, or chocolate.
Freeze any leftovers and process again when ready to serve.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 131
547
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Sodium 1.5mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 3.8g 14%
Sugar 18g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 7.4mg 1%
Iron 0.4mg 2%
Potassium 526mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.41 mcg 0%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 0.978 mg 6%
Pantothenic acid [B5] 0.491 mg 10%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.4 mcg 0%
Vitamin C 12.789 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.147 mg 1%
Vitamin K 0.735 mcg 1%
Betaine 0 mg 0%
Choline 14.406 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.5 g 12%
Sugars 17.9 g 36%
Dietary fiber 3.8 g 14%
Carbohydrate 33.5 g 0%
Net carbs 15.6g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.182 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.223 g 0%
Glycine 0.056 g 0%
Histidine 0.113 g 0%
Isoleucine 0.041 g 0%
Leucine 0.1 g 0%
Lysine 0.074 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.072 g 0%
Proline 0.041 g 0%
Serine 0.059 g 0%
Threonine 0.041 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.013 g 0%
Valine 0.069 g 0%
Minerals
Nutrient Amount DV
Calcium 7.35 mg 1%
Copper 0.12 mg 13%
Fluoride 3.23 mcg 0%
Iron 0.38 mg 2%
Magnesium 39.69 mg 9%
Manganese 0.44 mg 19%
Phosphorus 32.34 mg 3%
Potassium 526.26 mg 11%
Selenium 1.47 mcg 3%
Sodium 1.47 mg 0%
Zinc 0.22 mg 2%
Other
Nutrient Amount DV
Water 110.118 g 0%
Ash 1.205 g 0%