Your Recipe
MANGO COCONUT ORANGE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 385 g | ml |
| Amount Per Portion |
343 1437 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.8g | 10% |
| Saturated Fat 5.3g | 26% |
| Sodium 43mg | 2% |
| Total Carbohydrate 67g | 24% |
| Dietary Fiber 12g | 43% |
| Sugar 37g | |
| Protein 7.6g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 106mg | 8% |
| Iron 2mg | 11% |
| Potassium 961mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 522.63 mcg | 58% |
| Thiamin [B1] | 0.39 mg | 32% |
| Riboflavin [B2] | 0.211 mg | 16% |
| Niacin [B3] | 2.213 mg | 14% |
| Pantothenic acid [B5] | 1.279 mg | 26% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 118.081 mcg | 0% |
| Vitamin C | 120.81 mg | 134% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.483 mg | 10% |
| Vitamin K | 11.065 mcg | 9% |
| Betaine | 0.22 mg | 0% |
| Choline | 32.076 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 67.1 g | 24% |
| Sugars | 36.9 g | 74% |
| Dietary fiber | 11.9 g | 43% |
| Carbohydrate | 65.1 g | 0% |
| Net carbs | 30.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.46 g | 0% |
| Arginine | 0.57 g | 0% |
| Aspartic acid | 0.797 g | 0% |
| Cysteine | 0.17 g | 0% |
| Glutamic acid | 1.488 g | 0% |
| Glycine | 0.439 g | 0% |
| Histidine | 0.218 g | 0% |
| Isoleucine | 0.301 g | 0% |
| Leucine | 0.507 g | 0% |
| Lysine | 0.397 g | 0% |
| Methionine | 0.134 g | 0% |
| Phenylalanine | 0.365 g | 0% |
| Proline | 0.376 g | 0% |
| Serine | 0.332 g | 0% |
| Threonine | 0.322 g | 0% |
| Tryptophan | 0.096 g | 0% |
| Tyrosine | 0.214 g | 0% |
| Valine | 0.41 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 106.31 mg | 8% |
| Copper | 0.43 mg | 48% |
| Fluoride | 3.15 mcg | 0% |
| Iron | 1.96 mg | 11% |
| Magnesium | 94.65 mg | 23% |
| Manganese | 1.69 mg | 74% |
| Phosphorus | 201.2 mg | 16% |
| Potassium | 961.02 mg | 20% |
| Selenium | 3.5 mcg | 6% |
| Sodium | 42.96 mg | 2% |
| Zinc | 1.47 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 300.337 g | 0% |
| Ash | 2.575 g | 0% |
