Your Recipe

Greek Lemon Rice

Ingredient Amount Calories
Lemon juice 60g 13kcal
Rice white long-grain raw 200g 730kcal
Bouillon/Chicken broth 500g 1335kcal
Dill weed fresh 1g 0kcal
Lemon peel 3g 1kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Long-Grain White Rice: 1 cup (about 200 grams)
Vegetable or Chicken Broth: 2 cups (about 500 grams)
Fresh Lemon Juice: 1/4 cup (about 60 grams)
Lemon Zest: Zest of 1 lemon (about 2-3 grams)
Olive Oil: 2 tablespoons (about 30 grams)
Fresh Dill (optional): 1 tablespoon, chopped (about 1 gram)
Salt: To taste
Instructions:
o In a saucepan, heat olive oil over medium heat. Add rice and sauté for 1-2 minutes until lightly toasted.
o Stir in vegetable or chicken broth, lemon juice, lemon zest, and salt.
o Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes until rice is tender and liquid is absorbed.
o Remove from heat and let stand, covered, for 5 minutes. Fluff rice with a fork.
o Stir in chopped dill (if using) and adjust seasoning if needed.
o Serve Greek Lemon Rice warm as a flavorful side dish.

Nutrition Facts
Portion Size 764 g | ml
Amount Per Portion 2080
8703
kcal
kilojoules
% Daily Value *
Total Fat 71g 91%
Saturated Fat 17g 85%
Sodium 119386mg 5191%
Total Carbohydrate 254g 93%
Dietary Fiber 3.1g 11%
Sugar 89g
Protein 98g 196%
Vitamin D 0.9mcg 4%
Calcium 1001mg 77%
Iron 14mg 77%
Potassium 1849mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.95 mcg 0%
Thiamin [B1] 1.669 mg 139%
Riboflavin [B2] 2.262 mg 174%
Niacin [B3] 20.766 mg 130%
Pantothenic acid [B5] 5.12 mg 102%
Vitamin B6 0.863 mg 51%
Cobalamin [B12] 1.5 mcg 0%
Floate [B9] 947.89 mcg 0%
Vitamin C 33.44 mg 37%
Vitamin D 0.85 mcg 4%
Vitamin E 2.618 mg 17%
Vitamin K 0.2 mcg 0%
Betaine 0 mg 0%
Choline 589.915 mg 107%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 254.5 g 93%
Sugars 88.9 g 178%
Dietary fiber 3.1 g 11%
Carbohydrate 253.9 g 0%
Net carbs 165.6g
Aminoacids
Nutrient Amount DV
Alanine 0.828 g 0%
Arginine 1.189 g 0%
Aspartic acid 1.343 g 0%
Cysteine 0.292 g 0%
Glutamic acid 2.781 g 0%
Glycine 0.652 g 0%
Histidine 0.337 g 0%
Isoleucine 0.618 g 0%
Leucine 1.18 g 0%
Lysine 0.518 g 0%
Methionine 0.336 g 0%
Phenylalanine 0.763 g 0%
Proline 0.672 g 0%
Serine 0.752 g 0%
Threonine 0.511 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.477 g 0%
Valine 0.872 g 0%
Minerals
Nutrient Amount DV
Calcium 1000.7 mg 77%
Copper 0.46 mg 51%
Fluoride 0 mcg 0%
Iron 13.91 mg 77%
Magnesium 334.6 mg 80%
Manganese 2.95 mg 128%
Phosphorus 1065.82 mg 85%
Potassium 1848.98 mg 39%
Selenium 170.28 mcg 310%
Sodium 119386.39 mg 5191%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 93.284 g 0%
Ash 247.449 g 0%