Your Recipe

Res kanyah

Ingredient Amount Calories
Rice flour, white 360g 1318kcal

Recipe Instructions:

Ingredients
360g rice flour
350g crunchy peanut butter
50-100g coconut sugar, to taste
Method
STEP 1
Toast the rice flour in a dry frying pan until warm and browned. Tip into the bowl of a food processor with the peanut butter and blend for up to 5 mins until smooth and beginning to clump together. Scrape down the sides with a spatula as needed. Taste and add sugar according toy our preference, and blend again until the mixture clumps together once more.

STEP 2
Press the mixture in an even layer in the base of a 20cm square dish lined with baking parchment, then cut into 16 squares. Will keep in an airtight container for up to a month.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 1318
5513
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 1.4g 7%
Sodium 0mg 0%
Total Carbohydrate 288g 105%
Dietary Fiber 8.6g 31%
Sugar 0.4g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.497 mg 41%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 9.324 mg 58%
Pantothenic acid [B5] 2.948 mg 59%
Vitamin B6 1.57 mg 92%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.396 mg 3%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 20.88 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 288.4 g 105%
Sugars 0.4 g 1%
Dietary fiber 8.6 g 31%
Carbohydrate 0 0%
Net carbs 287.9g
Aminoacids
Nutrient Amount DV
Alanine 1.195 g 0%
Arginine 1.858 g 0%
Aspartic acid 1.976 g 0%
Cysteine 0.385 g 0%
Glutamic acid 3.949 g 0%
Glycine 0.961 g 0%
Histidine 0.536 g 0%
Isoleucine 0.878 g 0%
Leucine 1.757 g 0%
Lysine 0.745 g 0%
Methionine 0.518 g 0%
Phenylalanine 1.141 g 0%
Proline 1.001 g 0%
Serine 1.116 g 0%
Threonine 0.756 g 0%
Tryptophan 0.259 g 0%
Tyrosine 1.13 g 0%
Valine 1.253 g 0%
Minerals
Nutrient Amount DV
Calcium 36 mg 3%
Copper 0.47 mg 52%
Fluoride 0 mcg 0%
Iron 1.26 mg 7%
Magnesium 126 mg 30%
Manganese 4.32 mg 188%
Phosphorus 352.8 mg 28%
Potassium 273.6 mg 6%
Selenium 54.36 mcg 99%
Sodium 0 mg 0%
Zinc 2.88 mg 26%
Other
Nutrient Amount DV
Water 42.84 g 0%
Ash 2.196 g 0%