Your Recipe

BLACK BEAN TACOS

Ingredient Amount Calories
Avocados 75g 120kcal
Corn 75g 65kcal
Lettuce, raw 17.5g 2kcal
Chili powder 5.4g 15kcal
Sauce, salsa, ready-to-serve 120g 35kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 224g 497kcal
Beans, black, mature seeds, canned, low sodium 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

4-8 corn tortillas
15 oz can of black beans (drained and rinsed)
2 teaspoon taco seasoning or chili powder (optional)
½ cup frozen corn
½ cup prepared salsa
½ cup shredded lettuce
½ avocado diced (optional)

Step 1: Drain and rinse black beans.

Step 2: Add to a medium saucepan. Add taco seasoning (optional) and frozen corn. Stir to combine. Cover and cook for 5 minutes or until corn is warm and cooked through.While beans are simmering, warm corn tortillas in the microwave for 10-20 seconds.

Step 3: Assemble tacos. Add black beans to corn tortillas. Top with lettuce, salsa, and diced avocado (optional). Serve and enjoy!

Nutrition Facts
Portion Size 942 g | ml
Amount Per Portion 1121
4691
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3g 15%
Sodium 1639mg 71%
Total Carbohydrate 206g 75%
Dietary Fiber 52g 185%
Sugar 12g
Protein 45g 90%
Vitamin D 0mcg 0%
Calcium 610mg 47%
Iron 14mg 75%
Potassium 2686mg 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 154.332 mcg 17%
Thiamin [B1] 1.076 mg 90%
Riboflavin [B2] 0.911 mg 70%
Niacin [B3] 10.602 mg 66%
Pantothenic acid [B5] 3.083 mg 62%
Vitamin B6 1.318 mg 78%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 773.835 mcg 0%
Vitamin C 27.45 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 7.87 mg 52%
Vitamin K 49.784 mcg 41%
Betaine 0.896 mg 0%
Choline 147.294 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 206.1 g 75%
Sugars 11.6 g 23%
Dietary fiber 51.9 g 185%
Carbohydrate 23.6 g 0%
Net carbs 194.5g
Aminoacids
Nutrient Amount DV
Alanine 2.474 g 0%
Arginine 2.258 g 0%
Aspartic acid 4.589 g 0%
Cysteine 0.526 g 0%
Glutamic acid 7.366 g 0%
Glycine 1.786 g 0%
Histidine 1.219 g 0%
Isoleucine 1.873 g 0%
Leucine 4.186 g 0%
Lysine 2.396 g 0%
Methionine 0.696 g 0%
Phenylalanine 2.367 g 0%
Proline 2.969 g 0%
Serine 2.443 g 0%
Threonine 1.609 g 0%
Tryptophan 0.442 g 0%
Tyrosine 1.282 g 0%
Valine 2.399 g 0%
Minerals
Nutrient Amount DV
Calcium 609.88 mg 47%
Copper 1.47 mg 163%
Fluoride 5.25 mcg 0%
Iron 13.57 mg 75%
Magnesium 371.73 mg 89%
Manganese 2.35 mg 102%
Phosphorus 1328.38 mg 106%
Potassium 2685.68 mg 57%
Selenium 8.53 mcg 16%
Sodium 1639.33 mg 71%
Zinc 5.7 mg 52%
Other
Nutrient Amount DV
Water 656.565 g 0%
Ash 14.179 g 0%