Your Recipe

Chicken Mushroom Stew

Ingredient Amount Calories
Celery 64g 10kcal
Leeks 322g 196kcal
Onions 125g 50kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Mushrooms white 450g 99kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Thyme dried 0.23g 1kcal
Rosemary dried 0.3g 1kcal
Tomato puree, without salt added 14.1g 5kcal
Wine, red, table 59.75g 51kcal
Cornstarch 9.38g 36kcal
Sauce, worcestershire 11.2g 9kcal

Recipe Instructions:

Ingredients
1 lb (450g) boneless skinless chicken breast , cut into bite-sized pieces
2 tablespoons olive oil , divided
1 small onion , chopped
1 leek , white and light green part only, halved lengthwise and thinly sliced
1 stalk celery , diced
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
3 cloves garlic , minced
1 lb (450g) button mushrooms , rinsed and sliced
1/4 cup red wine
1 tablespoon tomato paste
2 tablespoons Worcestershire sauce
2 tablespoons water
1 tablespoon cornstarch
salt and freshly ground black pepper , to taste
chopped parsley , for garnish
Instructions
Heat 1 tablespoon olive oil in a Dutch oven or a large pan over medium-high heat and add the chicken. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Saute until chicken is no longer pink outside, about 5 minutes. Remove chicken from pan and set aside.
In the same pan, heat the remaining olive oil. Add the onion, leek, celery, thyme, and rosemary and cook, stirring often, until softened (about 5 minutes). Stir in garlic and cook for 1 minute to soften. Add the mushrooms and cook, stirring occasionally, until softened and any liquid is released, about 5-6 minutes. Add the red wine, tomato paste, Worcestershire sauce and chicken along with any accumulated juices to the pan.
Bring to a boil, then reduce heat to low. Cover and cook, stirring once or twice, until the chicken is tender, about 10 minutes. Taste and add more salt or pepper, if desired.
Meanwhile, mix cornstarch and water in a small bowl. Stir the mixture into the stew and cook until thickened, about 2-3 minutes. Remove from heat. Garnish with parsley and serve with boiled potatoes or rice.

Nutrition Facts
Portion Size 386 g | ml
Amount Per Portion 315
1317
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.7g 9%
Sodium 125mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 3.5g 13%
Sugar 7.5g
Protein 31g 61%
Vitamin D 0.2mcg 1%
Calcium 81mg 6%
Iron 3.2mg 18%
Potassium 1033mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 81.743 mcg 9%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 0.707 mg 54%
Niacin [B3] 15.391 mg 96%
Pantothenic acid [B5] 3.59 mg 72%
Vitamin B6 1.309 mg 77%
Cobalamin [B12] 0.281 mcg 0%
Floate [B9] 93.684 mcg 0%
Vitamin C 16.345 mg 18%
Vitamin D 0.225 mcg 1%
Vitamin E 2.517 mg 17%
Vitamin K 58.669 mcg 49%
Betaine 18.556 mg 0%
Choline 124.48 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.7 g 8%
Sugars 7.5 g 15%
Dietary fiber 3.5 g 13%
Carbohydrate 19.3 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 1.776 g 0%
Arginine 1.913 g 0%
Aspartic acid 2.779 g 0%
Cysteine 0.303 g 0%
Glutamic acid 4.455 g 0%
Glycine 1.296 g 0%
Histidine 1.038 g 0%
Isoleucine 1.384 g 0%
Leucine 2.328 g 0%
Lysine 2.641 g 0%
Methionine 0.711 g 0%
Phenylalanine 1.178 g 0%
Proline 0.954 g 0%
Serine 1.161 g 0%
Threonine 1.321 g 0%
Tryptophan 0.375 g 0%
Tyrosine 1.002 g 0%
Valine 1.636 g 0%
Minerals
Nutrient Amount DV
Calcium 81.14 mg 6%
Copper 0.55 mg 61%
Fluoride 16.61 mcg 0%
Iron 3.23 mg 18%
Magnesium 72.94 mg 17%
Manganese 0.58 mg 25%
Phosphorus 387.89 mg 31%
Potassium 1032.82 mg 22%
Selenium 37.6 mcg 68%
Sodium 125.19 mg 5%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 316.873 g 0%
Ash 3.559 g 0%