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Beet Salad with Feta and Dill

Ingredient Amount Calories
Oranges 70g 33kcal
Lemon juice 43.2g 10kcal
Arugula 80g 20kcal
Cheese feta 170g 451kcal
Pine nuts 30g 202kcal
Olive oil 6.65g 59kcal
Rosemary fresh 20g 26kcal
Dill weed fresh 13g 6kcal
Beets, raw 200g 86kcal

Recipe Instructions:

Ingredients
For the salad
1 Juice of lemon
2 tbs extra virgin olive oil
1/4 c fresh dill finely chopped
4 c baby arugula
1/2 c feta chunk
1/4 c toasted pine nuts
Salt and pepper to taste
For the beets
4 roasted beets
2 stems Rosemary
.5 tbsp olive oil
.5 Orange
Instructions
Preparing the Beets
Pre-heat over to 450 degrees and line 8x8 baking pan with tin foil
Trim and clean beets, leaving root in-tact. Do not cut beets - this helps keep all of the juice inside.
Place beets in foil lined pan and top with juice of 1/2 an orange, rosemary, olive oil, salt and pepper. Bake for 25 minutes or until fork tender
Let cool completely in pan before removing foil. Skin removes easily with paper towel once cooled.
Preparing the salad
In a medium bowl, whisk together lemon juice, olive oil, dill, salt and pepper.
Gently toss baby arugula in the lemon-dill vinaigrette. Check for seasoning.
Divide evenly between four plates and top with beet slices, feta and toasted pine nuts.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 223
932
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 6.4g 32%
Sodium 532mg 23%
Total Carbohydrate 12g 4%
Dietary Fiber 3.2g 12%
Sugar 6g
Protein 8.9g 18%
Vitamin D 2.9mcg 15%
Calcium 281mg 22%
Iron 2mg 11%
Potassium 408mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 99.77 mcg 11%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 1.134 mg 7%
Pantothenic acid [B5] 0.71 mg 14%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.718 mcg 0%
Floate [B9] 107.785 mcg 0%
Vitamin C 22.852 mg 25%
Vitamin D 2.933 mcg 15%
Vitamin E 1.169 mg 8%
Vitamin K 27.628 mcg 23%
Betaine 64.402 mg 0%
Choline 18.816 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.2 g 4%
Sugars 6 g 12%
Dietary fiber 3.2 g 12%
Carbohydrate 7.2 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.378 g 0%
Arginine 0.425 g 0%
Aspartic acid 0.537 g 0%
Cysteine 0.071 g 0%
Glutamic acid 1.506 g 0%
Glycine 0.138 g 0%
Histidine 0.214 g 0%
Isoleucine 0.423 g 0%
Leucine 0.723 g 0%
Lysine 0.611 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.365 g 0%
Proline 0.68 g 0%
Serine 0.606 g 0%
Threonine 0.334 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.352 g 0%
Valine 0.552 g 0%
Minerals
Nutrient Amount DV
Calcium 281 mg 22%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.97 mg 11%
Magnesium 56.54 mg 13%
Manganese 1 mg 43%
Phosphorus 225.51 mg 18%
Potassium 407.63 mg 9%
Selenium 6.94 mcg 13%
Sodium 532.05 mg 23%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 117.11 g 0%
Ash 3.522 g 0%