Your Recipe

Salmon & Sweet Potato Grain Bowls

Ingredient Amount Calories
Sweet potato, raw 180g 155kcal
Salt, table 1.4225g 0kcal
Olive oil 28g 248kcal
Spinach, baby 60.1g 13kcal
Fish, salmon, Atlantic, wild, raw 225g 320kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons extra-virgin olive oil

1 tablespoon harissa

¼ teaspoon salt

1 large sweet potato, cut into 1-inch pieces (about 1 pound)

1 8-ounce salmon fillet (preferably wild), skin removed and cut in half

2 cups baby spinach

1 cup warm cooked farro

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Directions
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

Stir oil, harissa and salt together in a large bowl. Add sweet potato and toss to coat. Transfer to the prepared baking sheet and roast, stirring once, until almost tender, about 20 minutes. (Do not wash the bowl.)

Rub any remaining harissa mixture over the salmon pieces and add them to the baking sheet. Continue roasting until the sweet potato is tender and the salmon is just cooked through, 6 to 8 minutes more.

Meanwhile, stir spinach into the warm farro. Cover and let stand until the spinach has wilted. To assemble, divide the farro mixture and the roasted sweet potato between 2 bowls. Top each bowl with a piece of salmon.

Nutrition Facts
Portion Size 247 g/ml
Amount Per Portion 367
Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3.1g 15%
Sodium 408mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 3.2g 11%
Sugar 3.8g
Protein 25g 49%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.9mg 11%
Potassium 1030mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 736.642 mcg 82%
Thiamin [B1] 0.348 mg 29%
Riboflavin [B2] 0.541 mg 42%
Niacin [B3] 9.509 mg 59%
Pantothenic acid [B5] 2.592 mg 52%
Vitamin B6 1.167 mg 69%
Cobalamin [B12] 3.578 mcg 0%
Floate [B9] 72.883 mcg 0%
Vitamin C 10.123 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 2.25 mg 15%
Vitamin K 10.048 mcg 8%
Betaine 0.014 mg 0%
Choline 11.112 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.6 g 7%
Sugars 3.8 g 8%
Dietary fiber 3.2 g 11%
Carbohydrate 18.1 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 1.419 g 0%
Arginine 1.385 g 0%
Aspartic acid 2.63 g 0%
Cysteine 0.259 g 0%
Glutamic acid 3.472 g 0%
Glycine 1.128 g 0%
Histidine 0.685 g 0%
Isoleucine 1.078 g 0%
Leucine 1.897 g 0%
Lysine 2.109 g 0%
Methionine 0.686 g 0%
Phenylalanine 0.952 g 0%
Proline 0.837 g 0%
Serine 0.989 g 0%
Threonine 1.053 g 0%
Tryptophan 0.278 g 0%
Tyrosine 0.784 g 0%
Valine 1.227 g 0%
Minerals
Nutrient Amount DV
Calcium 61.24 mg 5%
Copper 0.44 mg 49%
Fluoride 0.01 mcg 0%
Iron 1.91 mg 11%
Magnesium 83.08 mg 20%
Manganese 0.4 mg 17%
Phosphorus 279.02 mg 22%
Potassium 1029.64 mg 22%
Selenium 42.35 mcg 77%
Sodium 408.3 mg 18%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 174.412 g 0%
Ash 4.939 g 0%