Your Recipe

Semmelknödel (Bread Dumplings)

Ingredient Amount Calories
Onions 100g 40kcal
Parsley 15g 5kcal
Butter without salt 30g 215kcal
Egg raw whole 114g 163kcal
Bread, white wheat 250g 595kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
4 cups bread cubes (about 250 grams)
1 cup milk (about 240 ml)
2 eggs
1 onion, finely chopped (about 100 grams)
2 tbsp butter (about 30 grams)
1/4 cup parsley, chopped (about 15 grams)
Salt and pepper to taste
Instructions:
1. Heat milk and pour over bread cubes. Let it soak.
2. Sauté onion in butter until golden, then add to bread mixture.
3. Add eggs, parsley, salt, and pepper, and mix well.
4. Form into balls and boil in salted water for 15-20 minutes.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 291
1216
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 8.5g 42%
Sodium 366mg 16%
Total Carbohydrate 33g 12%
Dietary Fiber 6.3g 22%
Sugar 7.2g
Protein 16g 33%
Vitamin D 1.2mcg 6%
Calcium 530mg 41%
Iron 3.8mg 21%
Potassium 268mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 131.888 mcg 15%
Thiamin [B1] 0.379 mg 32%
Riboflavin [B2] 0.385 mg 30%
Niacin [B3] 2.95 mg 18%
Pantothenic acid [B5] 0.775 mg 16%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0.59 mcg 0%
Floate [B9] 125.32 mcg 0%
Vitamin C 6.838 mg 8%
Vitamin D 1.23 mcg 6%
Vitamin E 0.774 mg 5%
Vitamin K 67.232 mcg 56%
Betaine 0.111 mg 0%
Choline 102.948 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 7.2 g 14%
Dietary fiber 6.3 g 22%
Carbohydrate 2.8 g 0%
Net carbs 25.8g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.267 g 0%
Aspartic acid 0.417 g 0%
Cysteine 0.08 g 0%
Glutamic acid 0.564 g 0%
Glycine 0.136 g 0%
Histidine 0.096 g 0%
Isoleucine 0.203 g 0%
Leucine 0.33 g 0%
Lysine 0.281 g 0%
Methionine 0.112 g 0%
Phenylalanine 0.209 g 0%
Proline 0.163 g 0%
Serine 0.291 g 0%
Threonine 0.171 g 0%
Tryptophan 0.054 g 0%
Tyrosine 0.152 g 0%
Valine 0.261 g 0%
Minerals
Nutrient Amount DV
Calcium 529.99 mg 41%
Copper 0.13 mg 15%
Fluoride 0.8 mcg 0%
Iron 3.84 mg 21%
Magnesium 31.4 mg 7%
Manganese 0.44 mg 19%
Phosphorus 192.63 mg 15%
Potassium 267.78 mg 6%
Selenium 20.16 mcg 37%
Sodium 365.95 mg 16%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 126.092 g 0%
Ash 2.785 g 0%