Your Recipe

Főzelék (Hungarian Thick Vegetable Stew)

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 28g 201kcal
Vegetable broth 480g 24kcal
Wheat flour, white, all-purpose, unenriched 15g 55kcal
Vegetables, mixed, frozen, unprepared 300g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
300 grams mixed vegetables (potatoes, spinach, green beans, or lentils)
1 onion, chopped
28 grams butter or oil (2 tablespoons)
15 grams all-purpose flour (2 tablespoons)
480 ml vegetable broth or water (2 cups)
Salt and pepper to taste
Sour cream (optional, for serving)
Instructions:
o Peel and dice potatoes (if using), chop spinach and green beans, or rinse lentils.
o In a large pot, heat butter or oil over medium heat. Add chopped onion and sauté until translucent.
o Add mixed vegetables and cook for 5-7 minutes, stirring occasionally.
o Sprinkle flour over vegetables and stir to coat evenly. Cook for 1-2 minutes.
o Gradually add vegetable broth or water, stirring constantly to avoid lumps.
o Bring to a boil, then reduce heat to low. Simmer uncovered for 15-20 minutes until vegetables are tender and stew thickens.
o Season with salt and pepper to taste.
o Serve hot, optionally garnished with a dollop of sour cream.

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 93
387
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 3.9g 19%
Sodium 262mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2.5g 9%
Sugar 1.5g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 161mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 168.52 mcg 19%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 0.776 mg 5%
Pantothenic acid [B5] 0.176 mg 4%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.008 mcg 0%
Floate [B9] 20.04 mcg 0%
Vitamin C 7.37 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 0.994 mcg 1%
Betaine 0.025 mg 0%
Choline 2.902 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.7 g 4%
Sugars 1.5 g 3%
Dietary fiber 2.5 g 9%
Carbohydrate 2.3 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.15 g 0%
Aspartic acid 0.213 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.387 g 0%
Glycine 0.077 g 0%
Histidine 0.053 g 0%
Isoleucine 0.096 g 0%
Leucine 0.138 g 0%
Lysine 0.118 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.091 g 0%
Proline 0.078 g 0%
Serine 0.099 g 0%
Threonine 0.081 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.056 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 22.15 mg 2%
Copper 0.07 mg 7%
Fluoride 0.41 mcg 0%
Iron 0.61 mg 3%
Magnesium 15.94 mg 4%
Manganese 0.18 mg 8%
Phosphorus 42.97 mg 3%
Potassium 161.5 mg 3%
Selenium 1.22 mcg 2%
Sodium 261.86 mg 11%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 142.78 g 0%
Ash 0.971 g 0%