Your Recipe

Shrimp or Tofu Pad Thai

Ingredient Amount Calories
Shallots, raw 30g 22kcal
Egg raw whole 100g 143kcal
Brown sugar 25g 95kcal
Garlic 9g 13kcal
Vegetable oil 27.6g 245kcal
Onions, spring or scallions (includes tops and bulb), raw 50g 16kcal
Mung beans, mature seeds, sprouted, raw 104g 31kcal
Shrimp, raw 454g 386kcal
Rice noodles, dry 227g 826kcal
Sauce, fish, ready-to-serve 54g 19kcal
Tamarinds, raw 30g 72kcal
Rice vinegar 15g 0kcal
Peanuts, all types, dry-roasted, with salt 30g 176kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz rice noodles
• 1 lb shrimp, peeled and deveined (or tofu, cubed)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 shallot, finely chopped
• 2 eggs, lightly beaten
• 1 cup bean sprouts
• 1/2 cup sliced green onions
• 1/4 cup chopped roasted peanuts
• Lime wedges, for serving
For the Sauce:
• 3 tablespoons fish sauce (or soy sauce for vegetarian)
• 2 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 1 tablespoon rice vinegar
• 1/2 teaspoon chili flakes (optional)
Instructions:
1. Cook rice noodles according to package instructions until tender. Drain and set aside.
2. In a small bowl, whisk together fish sauce (or soy sauce), tamarind paste, brown sugar, rice vinegar, and chili flakes (if using). Set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and chopped shallot. Stir-fry for 1 minute until fragrant.
4. Push garlic and shallot to the side of the skillet. Add shrimp (or tofu cubes) and cook until shrimp turn pink and opaque (or tofu is lightly browned).
5. Push shrimp (or tofu) to one side of the skillet. Pour beaten eggs into the empty side. Scramble until cooked through.
6. Add cooked rice noodles to the skillet. Pour the prepared sauce over the noodles. Toss everything together until well combined and heated through.
7. Add bean sprouts and sliced green onions to the skillet. Toss for another minute to warm through.
8. Serve Pad Thai hot, garnished with chopped roasted peanuts and lime wedges on the side.

Nutrition Facts
Portion Size 289 g | ml
Amount Per Portion 511
2138
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Sodium 1373mg 60%
Total Carbohydrate 63g 23%
Dietary Fiber 3g 11%
Sugar 12g
Protein 33g 67%
Vitamin D 0.5mcg 3%
Calcium 137mg 11%
Iron 2.5mg 14%
Potassium 600mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.2 mcg 5%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 1.979 mg 12%
Pantothenic acid [B5] 0.661 mg 13%
Vitamin B6 0.229 mg 13%
Cobalamin [B12] 0.287 mcg 0%
Floate [B9] 55.203 mcg 0%
Vitamin C 7.414 mg 8%
Vitamin D 0.5 mcg 3%
Vitamin E 1.609 mg 11%
Vitamin K 42.998 mcg 36%
Betaine 0.111 mg 0%
Choline 89.877 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.1 g 23%
Sugars 12 g 24%
Dietary fiber 3 g 11%
Carbohydrate 8.3 g 0%
Net carbs 51.1g
Aminoacids
Nutrient Amount DV
Alanine 0.49 g 0%
Arginine 0.806 g 0%
Aspartic acid 1.034 g 0%
Cysteine 0.157 g 0%
Glutamic acid 1.559 g 0%
Glycine 0.408 g 0%
Histidine 0.235 g 0%
Isoleucine 0.425 g 0%
Leucine 0.741 g 0%
Lysine 0.49 g 0%
Methionine 0.215 g 0%
Phenylalanine 0.49 g 0%
Proline 0.394 g 0%
Serine 0.538 g 0%
Threonine 0.359 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.403 g 0%
Valine 0.545 g 0%
Minerals
Nutrient Amount DV
Calcium 136.98 mg 11%
Copper 0.62 mg 69%
Fluoride 0.28 mcg 0%
Iron 2.46 mg 14%
Magnesium 104.07 mg 25%
Manganese 0.68 mg 30%
Phosphorus 442.72 mg 35%
Potassium 600.32 mg 13%
Selenium 18.98 mcg 35%
Sodium 1373.18 mg 60%
Zinc 2.72 mg 25%
Other
Nutrient Amount DV
Water 168.98 g 0%
Ash 5.629 g 0%