Your Recipe

Corn Cobettes With Basil Butter

Ingredient Amount Calories
Corn 618g 531kcal
Butter without salt 56.7g 407kcal
Basil fresh 5.03g 1kcal
Cayenne pepper 0.225g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. unsalted butter, at room temperature
1/4 c. fresh basil, finely chopped
1/8 tsp. cayenne pepper
Kosher salt
6 ears fresh corn, husked
Directions
Step 1
Combine butter, basil, cayenne pepper, and kosher salt in a bowl. Cook fresh corn; let cool slightly, then break each into 3 pieces. Serve with basil butter alongside.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 157
655
kcal
kilojoules
% Daily Value *
Total Fat 9.1g 12%
Saturated Fat 7.9g 40%
Sodium 17mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2.1g 7%
Sugar 6.5g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 5.9mg 0%
Iron 0.6mg 3%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.902 mcg 9%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 1.838 mg 11%
Pantothenic acid [B5] 0.751 mg 15%
Vitamin B6 0.098 mg 6%
Cobalamin [B12] 0.016 mcg 0%
Floate [B9] 44.153 mcg 0%
Vitamin C 7.184 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.309 mg 2%
Vitamin K 4.478 mcg 4%
Betaine 0.003 mg 0%
Choline 25.581 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 6.5 g 13%
Dietary fiber 2.1 g 7%
Carbohydrate 19.3 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.308 g 0%
Arginine 0.139 g 0%
Aspartic acid 0.26 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.674 g 0%
Glycine 0.134 g 0%
Histidine 0.094 g 0%
Isoleucine 0.139 g 0%
Leucine 0.368 g 0%
Lysine 0.148 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.159 g 0%
Proline 0.309 g 0%
Serine 0.163 g 0%
Threonine 0.137 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.131 g 0%
Valine 0.197 g 0%
Minerals
Nutrient Amount DV
Calcium 5.87 mg 0%
Copper 0.06 mg 6%
Fluoride 0.26 mcg 0%
Iron 0.57 mg 3%
Magnesium 38.89 mg 9%
Manganese 0.18 mg 8%
Phosphorus 94.52 mg 8%
Potassium 283.6 mg 6%
Selenium 0.72 mcg 1%
Sodium 16.53 mg 1%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 80.542 g 0%
Ash 0.662 g 0%