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Panko Crusted Salmon

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Butter without salt 14.4g 103kcal
Garlic 4g 6kcal
Salt, table 3g 0kcal
Lemon peel 3g 1kcal
Bread crumbs 119g 470kcal
Black pepper, ground 1.15g 3kcal
Fish, salmon, Atlantic, wild, raw 680.39g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1.5 lb salmon filet
1 cup panko crumbs
2 tbsp fresh chopped herbs (I used Rosemary, Parsley & Oregano)
2 tsp granulated garlic
.5 tsp salt
.5 tsp pepper
1 tbsp lemon zest
1 tbsp lemon juice
1 tbsp butter, melted
Instructions
Preheat oven to 400 degrees fahrenheit.
Mix panko crumbs, chopped herbs, lemon zest, granulated garlic, salt and pepper. Stir to combine. Add lemon juice & melted buter. Stir until combined.

Line a sheet pan with foil & spray with non stick. Add salmon to sheet pan, and cover entire top of salmon with panko crumb mixture (or, use the plastic wrap method mentioned in blog post).
Place panko crusted salmon in oven for 15 minutes, or until salmon reaches 135 degrees fahrenheit at its thickest point. Allow salmon to rest on counter until it reaches 145 degrees fahrenheit (salmon is fully cooked at 145 degrees Fahrenheit). Serve & enjoy!

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 388
1624
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 5g 25%
Sodium 584mg 25%
Total Carbohydrate 22g 8%
Dietary Fiber 1.5g 5%
Sugar 2g
Protein 40g 79%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.9mg 16%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.136 mcg 5%
Thiamin [B1] 0.676 mg 56%
Riboflavin [B2] 0.77 mg 59%
Niacin [B3] 15.361 mg 96%
Pantothenic acid [B5] 3.016 mg 60%
Vitamin B6 1.444 mg 85%
Cobalamin [B12] 5.519 mcg 0%
Floate [B9] 92.319 mcg 0%
Vitamin C 2.673 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.118 mg 1%
Vitamin K 3.03 mcg 3%
Betaine 0.026 mg 0%
Choline 5.532 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.3 g 8%
Sugars 2 g 4%
Dietary fiber 1.5 g 5%
Carbohydrate 0.6 g 0%
Net carbs 20.3g
Aminoacids
Nutrient Amount DV
Alanine 2.189 g 0%
Arginine 2.192 g 0%
Aspartic acid 3.696 g 0%
Cysteine 0.446 g 0%
Glutamic acid 6.283 g 0%
Glycine 1.768 g 0%
Histidine 1.084 g 0%
Isoleucine 1.722 g 0%
Leucine 3.039 g 0%
Lysine 3.233 g 0%
Methionine 1.069 g 0%
Phenylalanine 1.518 g 0%
Proline 1.608 g 0%
Serine 1.578 g 0%
Threonine 1.611 g 0%
Tryptophan 0.427 g 0%
Tyrosine 1.262 g 0%
Valine 1.923 g 0%
Minerals
Nutrient Amount DV
Calcium 80.2 mg 6%
Copper 0.51 mg 57%
Fluoride 0.21 mcg 0%
Iron 2.85 mg 16%
Magnesium 63.27 mg 15%
Manganese 0.36 mg 15%
Phosphorus 392.51 mg 31%
Potassium 905.45 mg 19%
Selenium 69.78 mcg 127%
Sodium 584 mg 25%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 123.594 g 0%
Ash 5.966 g 0%