Your Recipe
Bacon and Bean Pot
| Nutrition Facts | |
| Portion Size | 602 g | ml |
| Amount Per Portion |
501 2096 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2.4g | 12% |
| Sodium 1061mg | 46% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber 19g | 69% |
| Sugar 21g | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Calcium 231mg | 18% |
| Iron 6.9mg | 38% |
| Potassium 1649mg | 35% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 53.816 mcg | 6% |
| Thiamin [B1] | 0.277 mg | 23% |
| Riboflavin [B2] | 0.302 mg | 23% |
| Niacin [B3] | 5.133 mg | 32% |
| Pantothenic acid [B5] | 1.052 mg | 21% |
| Vitamin B6 | 0.402 mg | 24% |
| Cobalamin [B12] | 0.466 mcg | 0% |
| Floate [B9] | 108.192 mcg | 0% |
| Vitamin C | 21.588 mg | 24% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.323 mg | 22% |
| Vitamin K | 6.63 mcg | 6% |
| Betaine | 1.884 mg | 0% |
| Choline | 26.723 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 76.5 g | 28% |
| Sugars | 21.2 g | 42% |
| Dietary fiber | 19.2 g | 69% |
| Carbohydrate | 6.5 g | 0% |
| Net carbs | 55.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 1.062 g | 0% |
| Arginine | 1.299 g | 0% |
| Aspartic acid | 3.136 g | 0% |
| Cysteine | 0.232 g | 0% |
| Glutamic acid | 4.92 g | 0% |
| Glycine | 0.936 g | 0% |
| Histidine | 0.638 g | 0% |
| Isoleucine | 1.069 g | 0% |
| Leucine | 1.869 g | 0% |
| Lysine | 1.595 g | 0% |
| Methionine | 0.296 g | 0% |
| Phenylalanine | 1.352 g | 0% |
| Proline | 1.269 g | 0% |
| Serine | 1.424 g | 0% |
| Threonine | 0.878 g | 0% |
| Tryptophan | 0.283 g | 0% |
| Tyrosine | 0.553 g | 0% |
| Valine | 1.295 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 230.83 mg | 18% |
| Copper | 1.05 mg | 116% |
| Fluoride | 79.92 mcg | 0% |
| Iron | 6.86 mg | 38% |
| Magnesium | 127.09 mg | 30% |
| Manganese | 1.38 mg | 60% |
| Phosphorus | 490.42 mg | 39% |
| Potassium | 1649.42 mg | 35% |
| Selenium | 12.16 mcg | 22% |
| Sodium | 1061.26 mg | 46% |
| Zinc | 3.61 mg | 33% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 474.817 g | 0% |
| Ash | 9.554 g | 0% |
