Your Recipe

French Lentil Soup

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Celery 200g 32kcal
Onions 100g 40kcal
Garlic 10g 15kcal
Olive oil 100g 884kcal
Bay leaf 0.5g 2kcal
Vegetable broth 1000g 50kcal
Lentils green 300g 1056kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g French green lentils
• 2 carrots (200g), diced
• 2 celery stalks (200g), chopped
• 1 onion (100g), chopped
• 2 garlic cloves (10g), minced
• 1 liter vegetable broth
• 2 bay leaves
• 100ml olive oil
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened.
2. Add the lentils, vegetable broth, and bay leaves. Bring to a boil.
3. Reduce heat and simmer for about 30-40 minutes, until the lentils are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh thyme if desired and serve hot.

Nutrition Facts
Portion Size 318 g | ml
Amount Per Portion 360
1507
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.5g 12%
Sodium 547mg 24%
Total Carbohydrate 40g 14%
Dietary Fiber 7.2g 26%
Sugar 4.7g
Protein 14g 27%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.7mg 21%
Potassium 595mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 306.924 mcg 34%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.953 mg 12%
Pantothenic acid [B5] 1.373 mg 27%
Vitamin B6 0.394 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 261.2 mcg 0%
Vitamin C 7.709 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.96 mg 20%
Vitamin K 27.962 mcg 23%
Betaine 0.2 mg 0%
Choline 55.12 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.6 g 14%
Sugars 4.7 g 9%
Dietary fiber 7.2 g 26%
Carbohydrate 6.4 g 0%
Net carbs 34.9g
Aminoacids
Nutrient Amount DV
Alanine 0.566 g 0%
Arginine 1.016 g 0%
Aspartic acid 1.488 g 0%
Cysteine 0.192 g 0%
Glutamic acid 2.118 g 0%
Glycine 0.531 g 0%
Histidine 0.368 g 0%
Isoleucine 0.571 g 0%
Leucine 0.947 g 0%
Lysine 0.914 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.642 g 0%
Proline 0.542 g 0%
Serine 0.599 g 0%
Threonine 0.517 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.35 g 0%
Valine 0.652 g 0%
Minerals
Nutrient Amount DV
Calcium 54.55 mg 4%
Copper 0.43 mg 48%
Fluoride 2.58 mcg 0%
Iron 3.71 mg 21%
Magnesium 35.02 mg 8%
Manganese 0.85 mg 37%
Phosphorus 172.64 mg 14%
Potassium 595.12 mg 13%
Selenium 0.54 mcg 1%
Sodium 547.3 mg 24%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 244.536 g 0%
Ash 3.201 g 0%