Your Recipe

Pineapple Green Smoothie

Ingredient Amount Calories
Bananas 150g 134kcal
Pineapples 105g 53kcal
Yogurt plain nonfat greek 42g 25kcal
Maple Syrups 4.98g 13kcal
Almond milk unsweetened 122g 18kcal
Spinach, baby 30g 6kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup unsweetened almond milk

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)


Directions
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.

Nutrition Facts
Portion Size 454 g | ml
Amount Per Portion 248
1039
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Sodium 139mg 6%
Total Carbohydrate 55g 20%
Dietary Fiber 6.1g 22%
Sugar 34g
Protein 7.8g 16%
Vitamin D 1.2mcg 6%
Calcium 318mg 24%
Iron 1.4mg 8%
Potassium 978mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 202.77 mcg 23%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 1.866 mg 12%
Pantothenic acid [B5] 0.878 mg 18%
Vitamin B6 0.803 mg 47%
Cobalamin [B12] 0.294 mcg 0%
Floate [B9] 84.92 mcg 0%
Vitamin C 71.19 mg 79%
Vitamin D 1.22 mcg 6%
Vitamin E 3.603 mg 24%
Vitamin K 1.485 mcg 1%
Betaine 0.336 mg 0%
Choline 30.679 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.9 g 20%
Sugars 34 g 68%
Dietary fiber 6.1 g 22%
Carbohydrate 52.8 g 0%
Net carbs 20.9g
Aminoacids
Nutrient Amount DV
Alanine 0.242 g 0%
Arginine 0.246 g 0%
Aspartic acid 0.623 g 0%
Cysteine 0.063 g 0%
Glutamic acid 1.231 g 0%
Glycine 0.162 g 0%
Histidine 0.249 g 0%
Isoleucine 0.283 g 0%
Leucine 0.56 g 0%
Lysine 0.452 g 0%
Methionine 0.148 g 0%
Phenylalanine 0.311 g 0%
Proline 0.551 g 0%
Serine 0.321 g 0%
Threonine 0.234 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.248 g 0%
Valine 0.376 g 0%
Minerals
Nutrient Amount DV
Calcium 317.73 mg 24%
Copper 0.29 mg 33%
Fluoride 3.3 mcg 0%
Iron 1.45 mg 8%
Magnesium 93.99 mg 22%
Manganese 1.77 mg 77%
Phosphorus 121.3 mg 10%
Potassium 977.57 mg 21%
Selenium 6.66 mcg 12%
Sodium 139.41 mg 6%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 385.459 g 0%
Ash 3.231 g 0%