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Baby Bok Choy With Shrimp

Ingredient Amount Calories
Garlic 9g 13kcal
Vegetable oil 13.8g 122kcal
Sea salt 0.55g 0kcal

Recipe Instructions:

Ingredients
4 oz. (115 g) bok choy or baby bok choy, cleaned and rinsed
1/8 teaspoon salt or to taste
1 tablespoon oil
1/4 cup peeled baby shrimps
3 cloves garlic, finely chopped

Instructions
Heat up a wok with the cooking oil and saute the chopped garlic until light brown or aromatic. Add the baby shrimps and stir-fry until the shrimps are half-cooked. Add in a pinch of salt to the shrimp, and then follow by the baby bok choy. Quickly stir-fry the vegetables, dish out and serve hot.

Nutrition Facts
Portion Size 6 g | ml
Amount Per Portion 34
142
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Sodium 54mg 2%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 0mg 0%
Potassium 9.1mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.016 mg 0%
Pantothenic acid [B5] 0.013 mg 0%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.068 mcg 0%
Vitamin C 0.702 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.405 mg 3%
Vitamin K 4.106 mcg 3%
Betaine 0 mg 0%
Choline 0.529 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.011 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.018 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.004 g 0%
Proline 0.002 g 0%
Serine 0.004 g 0%
Threonine 0.004 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 4.09 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.04 mg 0%
Magnesium 0.67 mg 0%
Manganese 0.04 mg 2%
Phosphorus 3.44 mg 0%
Potassium 9.14 mg 0%
Selenium 0.32 mcg 1%
Sodium 54.42 mg 2%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 1.319 g 0%
Ash 0.034 g 0%