Your Recipe

COCONUT GREEN SMOOTHIE

Ingredient Amount Calories
Bananas 63g 56kcal
Chia Seeds 3.4g 17kcal
Coconut milk 122g 281kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal
Spinach, baby 56g 12kcal
Nuts, coconut water (liquid from coconuts) 132g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1/2 cup Coconut Water
a 1/2 cup unsweetened Coconut Milk beverage
1/2-3/4 frozen Banana
2 cup baby Spinach
1 T unsweetened Coconut
a tsp. Chia seeds

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 382 g/ml
Amount Per Portion 427
Calories
% Daily Value *
Total Fat 34g 44%
Saturated Fat 29g 147%
Sodium 222mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 8.8g 31%
Sugar 16g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.7mg 21%
Potassium 1247mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.206 mcg 18%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.241 mg 19%
Niacin [B3] 2.094 mg 13%
Pantothenic acid [B5] 0.535 mg 11%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 103.21 mcg 0%
Vitamin C 27.043 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.288 mg 2%
Vitamin K 0.454 mcg 0%
Betaine 0 mg 0%
Choline 19.234 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.6 g 11%
Sugars 15.6 g 31%
Dietary fiber 8.8 g 31%
Carbohydrate 15.8 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.781 g 0%
Aspartic acid 0.539 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.16 g 0%
Glycine 0.251 g 0%
Histidine 0.163 g 0%
Isoleucine 0.207 g 0%
Leucine 0.395 g 0%
Lysine 0.247 g 0%
Methionine 0.102 g 0%
Phenylalanine 0.275 g 0%
Proline 0.215 g 0%
Serine 0.274 g 0%
Threonine 0.191 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.152 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 115.34 mg 9%
Copper 0.55 mg 61%
Fluoride 1.39 mcg 0%
Iron 3.7 mg 21%
Magnesium 163.66 mg 39%
Manganese 2.01 mg 88%
Phosphorus 224.88 mg 18%
Potassium 1246.57 mg 27%
Selenium 13.83 mcg 25%
Sodium 222.31 mg 10%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 307.231 g 0%
Ash 3.078 g 0%