Your Recipe
COCONUT GREEN SMOOTHIE
| Nutrition Facts | |
| Portion Size | 382 g | ml |
| Amount Per Portion |
427 1787 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 29g | 147% |
| Sodium 222mg | 10% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 8.8g | 31% |
| Sugar 16g | |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 115mg | 9% |
| Iron 3.7mg | 21% |
| Potassium 1247mg | 27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 162.206 mcg | 18% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.241 mg | 19% |
| Niacin [B3] | 2.094 mg | 13% |
| Pantothenic acid [B5] | 0.535 mg | 11% |
| Vitamin B6 | 0.461 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 103.21 mcg | 0% |
| Vitamin C | 27.043 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.288 mg | 2% |
| Vitamin K | 0.454 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 19.234 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.6 g | 11% |
| Sugars | 15.6 g | 31% |
| Dietary fiber | 8.8 g | 31% |
| Carbohydrate | 15.8 g | 0% |
| Net carbs | 14g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.272 g | 0% |
| Arginine | 0.781 g | 0% |
| Aspartic acid | 0.539 g | 0% |
| Cysteine | 0.101 g | 0% |
| Glutamic acid | 1.16 g | 0% |
| Glycine | 0.251 g | 0% |
| Histidine | 0.163 g | 0% |
| Isoleucine | 0.207 g | 0% |
| Leucine | 0.395 g | 0% |
| Lysine | 0.247 g | 0% |
| Methionine | 0.102 g | 0% |
| Phenylalanine | 0.275 g | 0% |
| Proline | 0.215 g | 0% |
| Serine | 0.274 g | 0% |
| Threonine | 0.191 g | 0% |
| Tryptophan | 0.069 g | 0% |
| Tyrosine | 0.152 g | 0% |
| Valine | 0.313 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 115.34 mg | 9% |
| Copper | 0.55 mg | 61% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 3.7 mg | 21% |
| Magnesium | 163.66 mg | 39% |
| Manganese | 2.01 mg | 88% |
| Phosphorus | 224.88 mg | 18% |
| Potassium | 1246.57 mg | 27% |
| Selenium | 13.83 mcg | 25% |
| Sodium | 222.31 mg | 10% |
| Zinc | 1.56 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 307.231 g | 0% |
| Ash | 3.078 g | 0% |
