Your Recipe
Mango Banana Smoothie
| Nutrition Facts | |
| Portion Size | 141 g | ml |
| Amount Per Portion |
104 435 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.5g | 2% |
| Sodium 27mg | 1% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugar 16g | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 75mg | 6% |
| Iron 0.3mg | 1% |
| Potassium 381mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 29.31 mcg | 3% |
| Thiamin [B1] | 0.047 mg | 4% |
| Riboflavin [B2] | 0.14 mg | 11% |
| Niacin [B3] | 0.737 mg | 5% |
| Pantothenic acid [B5] | 0.509 mg | 10% |
| Vitamin B6 | 0.319 mg | 19% |
| Cobalamin [B12] | 0.206 mcg | 0% |
| Floate [B9] | 34.38 mcg | 0% |
| Vitamin C | 20.79 mg | 23% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.445 mg | 3% |
| Vitamin K | 2.121 mcg | 2% |
| Betaine | 0.331 mg | 0% |
| Choline | 14.895 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.1 g | 8% |
| Sugars | 16 g | 32% |
| Dietary fiber | 2.3 g | 8% |
| Carbohydrate | 20.6 g | 0% |
| Net carbs | 7.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.142 g | 0% |
| Arginine | 0.102 g | 0% |
| Aspartic acid | 0.259 g | 0% |
| Cysteine | 0.023 g | 0% |
| Glutamic acid | 0.513 g | 0% |
| Glycine | 0.085 g | 0% |
| Histidine | 0.104 g | 0% |
| Isoleucine | 0.135 g | 0% |
| Leucine | 0.258 g | 0% |
| Lysine | 0.232 g | 0% |
| Methionine | 0.065 g | 0% |
| Phenylalanine | 0.147 g | 0% |
| Proline | 0.258 g | 0% |
| Serine | 0.159 g | 0% |
| Threonine | 0.11 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosine | 0.11 g | 0% |
| Valine | 0.206 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 74.94 mg | 6% |
| Copper | 0.1 mg | 11% |
| Fluoride | 5.8 mcg | 0% |
| Iron | 0.26 mg | 1% |
| Magnesium | 27.38 mg | 7% |
| Manganese | 0.22 mg | 9% |
| Phosphorus | 72.56 mg | 6% |
| Potassium | 380.84 mg | 8% |
| Selenium | 2.09 mcg | 4% |
| Sodium | 26.77 mg | 1% |
| Zinc | 0.46 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 112.911 g | 0% |
| Ash | 1.066 g | 0% |
