Your Recipe

Pork, Pineapple and Onion Skewers

Ingredient Amount Calories
Pineapples 105g 53kcal
Peppers, raw, red, sweet 226.8g 59kcal
Olive oil 28g 248kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 453.592g 494kcal
Onions, red, raw 125g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. pork loin, trimmed and cut into 1-inch pieces
1/2 small pineapple (about 1 lb.), trimmed, cored, and cut into 1-inch pieces (about 2 cups)
1 small red onion, cut into 6 wedges, each halved crosswise
8 oz. baby peppers (mixed colors), cut into 1-inch pieces
2 tbsp. olive oil
Kosher salt and pepper
Garlic-Ginger Teriyaki Sauce, for basting
Sliced jalapeño, for serving
Directions
Step 1
In large bowl, toss pork, pineapple, onion, and peppers with oil and ½ teaspoon each salt and pepper.
Step 2
Thread pork and vegetables onto skewers. Grill, turning occasionally, until pork is cooked through, 8 to 10 minutes total, basting with teriyaki sauce during last 5 minutes of cooking. Top with sliced jalapeño.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 227
950
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.8g 9%
Sodium 63mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.2g 8%
Sugar 6.8g
Protein 25g 49%
Vitamin D 0.2mcg 1%
Calcium 18mg 1%
Iron 1.5mg 9%
Potassium 662mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.807 mcg 10%
Thiamin [B1] 1.183 mg 99%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 8.266 mg 52%
Pantothenic acid [B5] 1.195 mg 24%
Vitamin B6 1.075 mg 63%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 30.807 mcg 0%
Vitamin C 87.655 mg 97%
Vitamin D 0.227 mcg 1%
Vitamin E 2.159 mg 14%
Vitamin K 7.176 mcg 6%
Betaine 3.466 mg 0%
Choline 96.266 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 6.8 g 14%
Dietary fiber 2.2 g 8%
Carbohydrate 6.9 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.418 g 0%
Arginine 1.606 g 0%
Aspartic acid 2.516 g 0%
Cysteine 0.289 g 0%
Glutamic acid 3.932 g 0%
Glycine 1.093 g 0%
Histidine 1.039 g 0%
Isoleucine 1.186 g 0%
Leucine 2.045 g 0%
Lysine 2.22 g 0%
Methionine 0.669 g 0%
Phenylalanine 1.025 g 0%
Proline 0.968 g 0%
Serine 1.065 g 0%
Threonine 1.094 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.914 g 0%
Valine 1.266 g 0%
Minerals
Nutrient Amount DV
Calcium 18.43 mg 1%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.55 mg 9%
Magnesium 44.01 mg 10%
Manganese 0.36 mg 16%
Phosphorus 309.75 mg 25%
Potassium 662.34 mg 14%
Selenium 35.17 mcg 64%
Sodium 63.08 mg 3%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 188.728 g 0%
Ash 1.627 g 0%