Your Recipe

Blackened Tilapia with Zucchini Noodles

Ingredient Amount Calories
Zucchini 646g 136kcal
Garlic 6g 9kcal
Salt, table 4.5g 0kcal
Olive oil 28g 248kcal
Garlic powder 0.394g 1kcal
Paprika 1.15g 3kcal
Black pepper, ground 1.15g 3kcal
Cumin, ground 3.75g 14kcal
Fish, tilapia, raw 680.388g 653kcal
Salsa, pico de gallo 240g 41kcal

Recipe Instructions:

Ingredients
2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

Directions
Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands.
Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle mixture generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm.
In same pan, cook zucchini with garlic over medium-high heat until zucchini is slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

Nutrition Facts
Portion Size 403 g | ml
Amount Per Portion 277
1159
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.1g 11%
Sodium 797mg 35%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.7g 10%
Sugar 1.3g
Protein 39g 79%
Vitamin D 5.3mcg 26%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 1384mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 63.134 mcg 7%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 8.108 mg 51%
Pantothenic acid [B5] 1.442 mg 29%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 2.688 mcg 0%
Floate [B9] 80.698 mcg 0%
Vitamin C 62.095 mg 69%
Vitamin D 5.273 mcg 26%
Vitamin E 2 mg 13%
Vitamin K 11.513 mcg 10%
Betaine 36.97 mg 0%
Choline 75.959 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 1.3 g 3%
Dietary fiber 2.7 g 10%
Carbohydrate 5.7 g 0%
Net carbs 7.2g
Aminoacids
Nutrient Amount DV
Alanine 2.311 g 0%
Arginine 2.374 g 0%
Aspartic acid 4.465 g 0%
Cysteine 0.423 g 0%
Glutamic acid 5.961 g 0%
Glycine 1.947 g 0%
Histidine 0.898 g 0%
Isoleucine 1.747 g 0%
Leucine 2.994 g 0%
Lysine 3.33 g 0%
Methionine 1.074 g 0%
Phenylalanine 1.539 g 0%
Proline 1.438 g 0%
Serine 1.568 g 0%
Threonine 1.727 g 0%
Tryptophan 0.397 g 0%
Tyrosine 1.279 g 0%
Valine 1.857 g 0%
Minerals
Nutrient Amount DV
Calcium 71.32 mg 5%
Copper 0.33 mg 37%
Fluoride 0.12 mcg 0%
Iron 3.15 mg 18%
Magnesium 109.52 mg 26%
Manganese 0.48 mg 21%
Phosphorus 459.5 mg 37%
Potassium 1383.67 mg 29%
Selenium 71.96 mcg 131%
Sodium 797.41 mg 35%
Zinc 2.06 mg 19%
Other
Nutrient Amount DV
Water 339.976 g 0%
Ash 4.533 g 0%