Your Recipe
Blackened Tilapia with Zucchini Noodles
Nutrition Facts | |
Portion Size | 403 g | ml |
Amount Per Portion |
277 1159 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.1g | 11% |
Sodium 797mg | 35% |
Total Carbohydrate 8.6g | 3% |
Dietary Fiber 2.7g | 10% |
Sugar 1.3g | |
Protein 39g | 79% |
Vitamin D 5.3mcg | 26% |
Calcium 71mg | 5% |
Iron 3.2mg | 18% |
Potassium 1384mg | 29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 63.134 mcg | 7% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.186 mg | 14% |
Niacin [B3] | 8.108 mg | 51% |
Pantothenic acid [B5] | 1.442 mg | 29% |
Vitamin B6 | 0.591 mg | 35% |
Cobalamin [B12] | 2.688 mcg | 0% |
Floate [B9] | 80.698 mcg | 0% |
Vitamin C | 62.095 mg | 69% |
Vitamin D | 5.273 mcg | 26% |
Vitamin E | 2 mg | 13% |
Vitamin K | 11.513 mcg | 10% |
Betaine | 36.97 mg | 0% |
Choline | 75.959 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.6 g | 3% |
Sugars | 1.3 g | 3% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 5.7 g | 0% |
Net carbs | 7.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.311 g | 0% |
Arginine | 2.374 g | 0% |
Aspartic acid | 4.465 g | 0% |
Cysteine | 0.423 g | 0% |
Glutamic acid | 5.961 g | 0% |
Glycine | 1.947 g | 0% |
Histidine | 0.898 g | 0% |
Isoleucine | 1.747 g | 0% |
Leucine | 2.994 g | 0% |
Lysine | 3.33 g | 0% |
Methionine | 1.074 g | 0% |
Phenylalanine | 1.539 g | 0% |
Proline | 1.438 g | 0% |
Serine | 1.568 g | 0% |
Threonine | 1.727 g | 0% |
Tryptophan | 0.397 g | 0% |
Tyrosine | 1.279 g | 0% |
Valine | 1.857 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 71.32 mg | 5% |
Copper | 0.33 mg | 37% |
Fluoride | 0.12 mcg | 0% |
Iron | 3.15 mg | 18% |
Magnesium | 109.52 mg | 26% |
Manganese | 0.48 mg | 21% |
Phosphorus | 459.5 mg | 37% |
Potassium | 1383.67 mg | 29% |
Selenium | 71.96 mcg | 131% |
Sodium | 797.41 mg | 35% |
Zinc | 2.06 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 339.976 g | 0% |
Ash | 4.533 g | 0% |