Your Recipe

Vegan Strawberry Pineapple Smoothie

Ingredient Amount Calories
Pineapples 210g 105kcal
Strawberries 166g 55kcal
Flaxseed 14g 75kcal
Ginger root 14g 11kcal
Vanilla extract 4.2g 12kcal
Coconut milk 125g 288kcal

Recipe Instructions:

Ingredients
1 cup strawberries
1 cup pineapple
1/2 cup coconut milk
2 tablespoons flax seed
2 inch piece ginger peeled and sliced
1 teaspoon vanilla
ice to thicken
Instructions
Place all ingredients in a high-speed blender and puree until smooth. Add ice to thicken until you've reached desired consistency.
Notes
If you're using frozen fruit you may need to add a little water before blending.

Nutrition Facts
Portion Size 267 g | ml
Amount Per Portion 273
1141
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 13g 67%
Sodium 14mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 6.6g 23%
Sugar 17g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.1mg 12%
Potassium 496mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.98 mcg 0%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 1.597 mg 10%
Pantothenic acid [B5] 0.526 mg 11%
Vitamin B6 0.222 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 55.68 mcg 0%
Vitamin C 101.136 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 0.395 mg 3%
Vitamin K 2.932 mcg 2%
Betaine 0.383 mg 0%
Choline 23.344 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 17 g 34%
Dietary fiber 6.6 g 23%
Carbohydrate 23.4 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.416 g 0%
Aspartic acid 0.549 g 0%
Cysteine 0.072 g 0%
Glutamic acid 0.786 g 0%
Glycine 0.205 g 0%
Histidine 0.089 g 0%
Isoleucine 0.156 g 0%
Leucine 0.251 g 0%
Lysine 0.176 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.18 g 0%
Proline 0.153 g 0%
Serine 0.202 g 0%
Threonine 0.145 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.118 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 56.13 mg 4%
Copper 0.43 mg 48%
Fluoride 3.65 mcg 0%
Iron 2.12 mg 12%
Magnesium 77.22 mg 18%
Manganese 2.06 mg 90%
Phosphorus 138.27 mg 11%
Potassium 495.71 mg 11%
Selenium 6.14 mcg 11%
Sodium 14.45 mg 1%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 215.16 g 0%
Ash 1.335 g 0%