Your Recipe

Mushroom Brown Rice

Ingredient Amount Calories
Onions 110g 44kcal
Peppers, raw, green, sweet 119g 24kcal
Butter without salt 113g 810kcal
Rice brown medium-grain raw 185g 670kcal
Mushrooms white 180g 40kcal
Black pepper 2.3g 6kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Mushroom Brown Rice
1 cup brown basmati rice, washed
9-10 mushrooms, washed and sliced
1 onion, chopped
1/2 cup butter (you can reduce the amount if you want to or you can use 2 Tbsp olive oil)
1 green capsicum
1 tsp black pepper
Salt, to taste
2 cups water
How to Make Mushroom Brown Rice
1.Wash the brown rice with water.2.Cut the mushrooms, onions and capsicum.3.In a pan, add butter/olive oil and add onions. Saute till pink.4.Add mushrooms. Saute till they wilt.5.Now add the capsicum. Saute and add the pre-washed brown rice. Saute for 5-7 minutes.6.Add salt, pepper and 2 cups water.7.Cook for 15 minutes or till the rice are done.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 398
1666
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 23g 116%
Sodium 9.3mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 3.1g 11%
Sugar 2.8g
Protein 20g 40%
Vitamin D 0.1mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 198.74 mcg 22%
Thiamin [B1] 0.259 mg 22%
Riboflavin [B2] 0.227 mg 17%
Niacin [B3] 3.809 mg 24%
Pantothenic acid [B5] 1.467 mg 29%
Vitamin B6 0.384 mg 23%
Cobalamin [B12] 0.066 mcg 0%
Floate [B9] 26.045 mcg 0%
Vitamin C 26.899 mg 30%
Vitamin D 0.09 mcg 0%
Vitamin E 0.781 mg 5%
Vitamin K 5.68 mcg 5%
Betaine 4.338 mg 0%
Choline 16.475 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41 g 15%
Sugars 2.8 g 6%
Dietary fiber 3.1 g 11%
Carbohydrate 41 g 0%
Net carbs 38.3g
Aminoacids
Nutrient Amount DV
Alanine 0.32 g 0%
Arginine 0.345 g 0%
Aspartic acid 0.526 g 0%
Cysteine 0.055 g 0%
Glutamic acid 1.048 g 0%
Glycine 0.235 g 0%
Histidine 0.128 g 0%
Isoleucine 0.209 g 0%
Leucine 0.388 g 0%
Lysine 0.223 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.266 g 0%
Proline 0.239 g 0%
Serine 0.259 g 0%
Threonine 0.204 g 0%
Tryptophan 0.071 g 0%
Tyrosine 0.172 g 0%
Valine 0.344 g 0%
Minerals
Nutrient Amount DV
Calcium 35.24 mg 3%
Copper 0.32 mg 35%
Fluoride 1.89 mcg 0%
Iron 1.28 mg 7%
Magnesium 77.46 mg 18%
Manganese 1.9 mg 83%
Phosphorus 182.41 mg 15%
Potassium 373.68 mg 8%
Selenium 4.63 mcg 8%
Sodium 9.32 mg 0%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 104.424 g 0%
Ash 1.268 g 0%