Your Recipe

KOREAN STEAMED EGG

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 cup chicken stock
3 large eggs
3/4 tsp fish sauce Red Boat brand recommended
1 scallion thinly sliced

INSTRUCTIONS
Place stone bowl onto stove and bring to medium high heat.
Once bowl is heated, add in the chicken stock and bring to a simmer. You want it to be bubbling, but maintain it as a gentle boil.

While waiting for the stock to simmer, add eggs and fish sauce to a small bowl and whisk. You want to beat and make the mixture as smooth as possible.
Working quickly, pour eggs into the simmering stock. Use a whisk to stir a few times so that the stock mixes with the eggs. When the two are evenly blended, reduce heat to low-medium and cover with lid. Let eggs steam for about 5 minutes or until eggs are cooked.
Garnish with scallions. Serve immediately.

Nutrition Facts
Portion Size 55 g | ml
Amount Per Portion 73
306
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Sodium 72mg 3%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.1g 0%
Sugar 0.3g
Protein 6.4g 13%
Vitamin D 1mcg 5%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 83mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.5 mcg 9%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.064 mg 0%
Pantothenic acid [B5] 0.77 mg 15%
Vitamin B6 0.088 mg 5%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 26.7 mcg 0%
Vitamin C 0.94 mg 1%
Vitamin D 1 mcg 5%
Vitamin E 0.553 mg 4%
Vitamin K 10.55 mcg 9%
Betaine 0.15 mg 0%
Choline 147.285 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.372 g 0%
Arginine 0.417 g 0%
Aspartic acid 0.673 g 0%
Cysteine 0.136 g 0%
Glutamic acid 0.855 g 0%
Glycine 0.221 g 0%
Histidine 0.156 g 0%
Isoleucine 0.339 g 0%
Leucine 0.548 g 0%
Lysine 0.461 g 0%
Methionine 0.191 g 0%
Phenylalanine 0.343 g 0%
Proline 0.262 g 0%
Serine 0.49 g 0%
Threonine 0.282 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.252 g 0%
Valine 0.433 g 0%
Minerals
Nutrient Amount DV
Calcium 31.6 mg 2%
Copper 0.04 mg 4%
Fluoride 0.55 mcg 0%
Iron 0.95 mg 5%
Magnesium 7 mg 2%
Manganese 0.02 mg 1%
Phosphorus 100.85 mg 8%
Potassium 82.8 mg 2%
Selenium 15.38 mcg 28%
Sodium 71.8 mg 3%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 42.565 g 0%
Ash 0.571 g 0%