Your Recipe

Family Style Spiced Apple Pie Orzo

Ingredient Amount Calories
Pecans 32.7g 226kcal
Yogurt plain nonfat greek 159g 94kcal
Pasta dry 91g 338kcal
Oats 26.95g 105kcal
Olive oil 2.165g 19kcal
Pumpkin pie spice 3.4g 12kcal
Applesauce, canned, unsweetened, without added ascorbic acid 125g 53kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup Zone PastaRx Orzo
1/4 cup Steel Cut Oats
1/2 cup Unsweetened Applesauce
2 tsp Pumpkin Pie Spice
Stevia (to taste)
1/2 tsp Dr. Sears Extra Virgin Olive Oil
1 cup 0%-Fat Greek Yogurt
1/3 cup Pecans (halved)

Instructions
Prepare Zone PastaRx Orzo and steel cut oats according to package directions, the night before.
Heat the cooked orzo with applesauce in the microwave.
Stir in pumpkin pie spice, stevia and extra virgin olive oil.
Top with yogurt and pecans.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 211
884
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 0.8g 4%
Sodium 17mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2.7g 10%
Sugar 5.2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.5mg 9%
Potassium 198mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.066 mcg 0%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 1.922 mg 12%
Pantothenic acid [B5] 0.404 mg 8%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.278 mcg 0%
Floate [B9] 95.666 mcg 0%
Vitamin C 0.601 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.288 mg 2%
Vitamin K 1.032 mcg 1%
Betaine 32.806 mg 0%
Choline 13.614 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.2 g 10%
Sugars 5.2 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 24.6 g 0%
Net carbs 22.9g
Aminoacids
Nutrient Amount DV
Alanine 0.332 g 0%
Arginine 0.43 g 0%
Aspartic acid 0.617 g 0%
Cysteine 0.132 g 0%
Glutamic acid 2.321 g 0%
Glycine 0.271 g 0%
Histidine 0.234 g 0%
Isoleucine 0.402 g 0%
Leucine 0.773 g 0%
Lysine 0.473 g 0%
Methionine 0.187 g 0%
Phenylalanine 0.453 g 0%
Proline 0.917 g 0%
Serine 0.444 g 0%
Threonine 0.334 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.315 g 0%
Valine 0.498 g 0%
Minerals
Nutrient Amount DV
Calcium 65.31 mg 5%
Copper 0.23 mg 25%
Fluoride 4.91 mcg 0%
Iron 1.55 mg 9%
Magnesium 40.34 mg 10%
Manganese 1.05 mg 46%
Phosphorus 157.5 mg 13%
Potassium 197.97 mg 4%
Selenium 18.8 mcg 34%
Sodium 16.89 mg 1%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 64.516 g 0%
Ash 0.832 g 0%