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Skillet Chicken Thighs With Pear and Cauliflower

Ingredient Amount Calories
Pears 180g 103kcal
Cauliflower 840g 210kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 579g 1280kcal

Recipe Instructions:

INGREDIENTS
3
large chicken thighs (bone in, skin on, 5 ounces each)
Salt
Pepper
1
large head cauliflower, cored and cut into florets
1
large pear, cored and cut into 1/2-inch-thick wedges
DIRECTIONS
Heat oven to 400°.
Season chicken liberally with salt and pepper.
Heat a large, oven-safe skillet over medium heat. Add chicken, skin side down, and cook until skin crisps slightly and some fat is rendered, 3 minutes. Add cauliflower and pear. Toss to coat and arrange cauliflower and pear around pan, making sure chicken is skin side down.
Transfer to oven and roast 15 minutes. Flip chicken, then roast 10 minutes more, until cauliflower and pear are soft and chicken is cooked through with no pink in the middle.
Let rest 5 minutes before serving.

Nutrition Facts
Portion Size 533 g | ml
Amount Per Portion 531
2221
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 8.8g 44%
Sodium 241mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 8.6g 31%
Sugar 11g
Protein 37g 75%
Vitamin D 0.2mcg 1%
Calcium 81mg 6%
Iron 2.6mg 14%
Potassium 1301mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.99 mcg 5%
Thiamin [B1] 0.288 mg 24%
Riboflavin [B2] 0.463 mg 36%
Niacin [B3] 10.442 mg 65%
Pantothenic acid [B5] 2.264 mg 45%
Vitamin B6 1.202 mg 71%
Cobalamin [B12] 1.197 mcg 0%
Floate [B9] 169.59 mcg 0%
Vitamin C 137.54 mg 153%
Vitamin D 0.193 mcg 1%
Vitamin E 0.701 mg 5%
Vitamin K 50.093 mcg 42%
Betaine 18.914 mg 0%
Choline 91.261 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 11.2 g 22%
Dietary fiber 8.6 g 31%
Carbohydrate 24 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 2.292 g 0%
Arginine 2.48 g 0%
Aspartic acid 3.558 g 0%
Cysteine 0.41 g 0%
Glutamic acid 5.7 g 0%
Glycine 2.146 g 0%
Histidine 1.055 g 0%
Isoleucine 1.616 g 0%
Leucine 2.852 g 0%
Lysine 3.412 g 0%
Methionine 0.903 g 0%
Phenylalanine 1.408 g 0%
Proline 1.703 g 0%
Serine 1.553 g 0%
Threonine 1.638 g 0%
Tryptophan 0.38 g 0%
Tyrosine 1.261 g 0%
Valine 1.835 g 0%
Minerals
Nutrient Amount DV
Calcium 80.51 mg 6%
Copper 0.26 mg 29%
Fluoride 4.12 mcg 0%
Iron 2.6 mg 14%
Magnesium 80.94 mg 19%
Manganese 0.49 mg 21%
Phosphorus 433.41 mg 35%
Potassium 1300.52 mg 28%
Selenium 38.22 mcg 69%
Sodium 240.93 mg 10%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 436.517 g 0%
Ash 3.883 g 0%