Your Recipe

POPPY SEEDS AVOCADO TOAST

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 14.4g 3kcal
Bread, wheat 56g 153kcal
Sea salt 0.275g 0kcal

Recipe Instructions:

Ingredients
1 Avocado
2 Wholewheat Bread
1 Tablespoon Chili Flakes
Pinch Salt
1 Tablespoon Lemon Juice
Instructions
-Slice half the Avocado in thin slices-Arrange the Avocado slices on top of the Wholewheat Bread-Sprinkle Salt on the Avocado-Sprinkle a generous amount of the Chili Flakes on the Avocado-Finish with a sprinkling of the Poppy Seeds-Serve immediately

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 397
1659
kcal
kilojoules
% Daily Value *
Total Fat 25g 31%
Saturated Fat 3.5g 18%
Sodium 384mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 12g 44%
Sugar 4.6g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.9mg 16%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.334 mg 28%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 5.751 mg 36%
Pantothenic acid [B5] 2.562 mg 51%
Vitamin B6 0.454 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 179.82 mcg 0%
Vitamin C 20.685 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.233 mg 22%
Vitamin K 34.244 mcg 29%
Betaine 49.212 mg 0%
Choline 32.506 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.3 g 15%
Sugars 4.6 g 9%
Dietary fiber 12.3 g 44%
Carbohydrate 13.7 g 0%
Net carbs 35.8g
Aminoacids
Nutrient Amount DV
Alanine 0.164 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.354 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.431 g 0%
Glycine 0.156 g 0%
Histidine 0.074 g 0%
Isoleucine 0.126 g 0%
Leucine 0.215 g 0%
Lysine 0.198 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.146 g 0%
Proline 0.147 g 0%
Serine 0.171 g 0%
Threonine 0.11 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.074 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 88.89 mg 7%
Copper 0.37 mg 41%
Fluoride 10.5 mcg 0%
Iron 2.85 mg 16%
Magnesium 67.53 mg 16%
Manganese 0.79 mg 34%
Phosphorus 151.39 mg 12%
Potassium 821.54 mg 17%
Selenium 16.74 mcg 30%
Sodium 383.6 mg 17%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 142.805 g 0%
Ash 3.526 g 0%