Your Recipe

Tsuivan (Цуйван)

Ingredient Amount Calories
Cabbage, raw 300g 75kcal
Carrots, raw 100g 41kcal
Onions 150g 60kcal
Vegetable oil 30g 266kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 200g 256kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 200g mutton or beef, thinly sliced
• 200g udon noodles (or substitute with thick wheat noodles)
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cabbage, thinly sliced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Soy sauce or hoisin sauce for seasoning (optional)
Instructions:
1. Cook udon noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium-high heat.
3. Add thinly sliced meat and stir-fry until browned.
4. Add onions, carrots, and cabbage to the skillet. Stir-fry until vegetables are tender-crisp.
5. Season with salt, pepper, and a dash of soy sauce or hoisin sauce if desired.
6. Add cooked udon noodles to the skillet and toss everything together until well combined and heated through.
7. Serve hot.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 233
973
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2.8g 14%
Sodium 96mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 4.3g 15%
Sugar 6.9g
Protein 17g 33%
Vitamin D 0.1mcg 0%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 594mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 284.667 mcg 32%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 3.955 mg 25%
Pantothenic acid [B5] 0.808 mg 16%
Vitamin B6 0.608 mg 36%
Cobalamin [B12] 1.533 mcg 0%
Floate [B9] 60.833 mcg 0%
Vitamin C 42.267 mg 47%
Vitamin D 0.067 mcg 0%
Vitamin E 1.663 mg 11%
Vitamin K 93.39 mcg 78%
Betaine 12.983 mg 0%
Choline 64.57 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.8 g 5%
Sugars 6.9 g 14%
Dietary fiber 4.3 g 15%
Carbohydrate 13.7 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.928 g 0%
Arginine 1.132 g 0%
Aspartic acid 1.566 g 0%
Cysteine 0.195 g 0%
Glutamic acid 2.906 g 0%
Glycine 0.704 g 0%
Histidine 0.52 g 0%
Isoleucine 0.697 g 0%
Leucine 1.288 g 0%
Lysine 1.401 g 0%
Methionine 0.442 g 0%
Phenylalanine 0.63 g 0%
Proline 0.669 g 0%
Serine 0.651 g 0%
Threonine 0.766 g 0%
Tryptophan 0.188 g 0%
Tyrosine 0.554 g 0%
Valine 0.746 g 0%
Minerals
Nutrient Amount DV
Calcium 71.17 mg 5%
Copper 0.11 mg 13%
Fluoride 2.62 mcg 0%
Iron 2.1 mg 12%
Magnesium 35 mg 8%
Manganese 0.28 mg 12%
Phosphorus 194.17 mg 16%
Potassium 594.33 mg 13%
Selenium 16.72 mcg 30%
Sodium 96.33 mg 4%
Zinc 3.97 mg 36%
Other
Nutrient Amount DV
Water 214.498 g 0%
Ash 1.878 g 0%