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Banana Oatmeal Pancakes

Ingredient Amount Calories
Bananas 126g 112kcal
Walnuts 75g 491kcal
Oats 39g 152kcal

Recipe Instructions:

Ingredients
2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts
Directions
Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts
Portion Size 30 g | ml
Amount Per Portion 94
395
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 0.7g 3%
Sodium 0.4mg 0%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.6g 6%
Sugar 2.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.566 mcg 0%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.172 mg 3%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.068 mcg 0%
Vitamin C 1.492 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 0.332 mcg 0%
Betaine 0.028 mg 0%
Choline 5.219 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 2.2 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 8.1 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.279 g 0%
Aspartic acid 0.262 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.469 g 0%
Glycine 0.123 g 0%
Histidine 0.069 g 0%
Isoleucine 0.097 g 0%
Leucine 0.183 g 0%
Lysine 0.082 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.118 g 0%
Proline 0.116 g 0%
Serine 0.13 g 0%
Threonine 0.088 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.067 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 12.61 mg 1%
Copper 0.19 mg 21%
Fluoride 0.35 mcg 0%
Iron 0.54 mg 3%
Magnesium 27.69 mg 7%
Manganese 0.61 mg 26%
Phosphorus 61.4 mg 5%
Potassium 118.64 mg 3%
Selenium 0.62 mcg 1%
Sodium 0.44 mg 0%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 12.581 g 0%
Ash 0.38 g 0%