Your Recipe
Strawberry Banana Smoothie
| Nutrition Facts | |
| Portion Size | 358 g | ml |
| Amount Per Portion |
313 1311 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.7g | 3% |
| Saturated Fat 1.6g | 8% |
| Sodium 124mg | 5% |
| Total Carbohydrate 66g | 24% |
| Dietary Fiber 4.1g | 15% |
| Sugar 51g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 327mg | 25% |
| Iron 0.8mg | 4% |
| Potassium 914mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 26.575 mcg | 3% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.479 mg | 37% |
| Niacin [B3] | 1.219 mg | 8% |
| Pantothenic acid [B5] | 1.483 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Cobalamin [B12] | 0.974 mcg | 0% |
| Floate [B9] | 51.955 mcg | 0% |
| Vitamin C | 27.832 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.271 mg | 2% |
| Vitamin K | 1.633 mcg | 1% |
| Betaine | 0.179 mg | 0% |
| Choline | 42.632 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 66.1 g | 24% |
| Sugars | 51 g | 102% |
| Dietary fiber | 4.1 g | 15% |
| Carbohydrate | 37.4 g | 0% |
| Net carbs | 15.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.447 g | 0% |
| Arginine | 0.341 g | 0% |
| Aspartic acid | 0.913 g | 0% |
| Cysteine | 0.096 g | 0% |
| Glutamic acid | 1.99 g | 0% |
| Glycine | 0.274 g | 0% |
| Histidine | 0.324 g | 0% |
| Isoleucine | 0.534 g | 0% |
| Leucine | 1.008 g | 0% |
| Lysine | 0.882 g | 0% |
| Methionine | 0.277 g | 0% |
| Phenylalanine | 0.562 g | 0% |
| Proline | 1.123 g | 0% |
| Serine | 0.617 g | 0% |
| Threonine | 0.412 g | 0% |
| Tryptophan | 0.065 g | 0% |
| Tyrosine | 0.475 g | 0% |
| Valine | 0.814 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 327.1 mg | 25% |
| Copper | 0.14 mg | 16% |
| Fluoride | 25.56 mcg | 0% |
| Iron | 0.78 mg | 4% |
| Magnesium | 67.73 mg | 16% |
| Manganese | 0.5 mg | 22% |
| Phosphorus | 281.05 mg | 22% |
| Potassium | 914.08 mg | 19% |
| Selenium | 10.61 mcg | 19% |
| Sodium | 123.7 mg | 5% |
| Zinc | 1.79 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 274.87 g | 0% |
| Ash | 3.066 g | 0% |
